My Experience on Giving Up Dessert for Lent

Can we all agree that the Monday after Easter should officially be a holiday? I think that it should be a mandatory recover-from-the-weekend day. Am I right or am I right? Unfortunately, I don’t get to dictate work holidays, and people still workout (probably moreso) the day after Easter, so to work this morning I […]

Thanksgiving Guilt

Hello! I woke up a little discombobulated because I slept in until 8:15!!! I know that’s just child’s play to some of you master sleep-er in-ers (ahem, Janetha), but it’s late for someone who can usually never sleep past 7:00. Not that I’m complaining My workout will just have to be pushed until after my […]

Lululemon Murder Case

Morning! I’ve got a full day today, but I must have woken up on the right side of the bed, because I’m in a chipper mood this morning! Must have been that 60 degree run yesterday afternoon   Today is all about packing and prepping ahead. I’m running too and fro all day today and […]

Which is Healthier: Falling Back or Springing Ahead?

It seems ever since the time change last Sunday, almost everyone is having trouble adjusting – myself included. I woke up at 5:30 again today – when I didn’t even have to wake up until 7:00! It’s obvious that Daylight Savings Time throws off our sense of time a bit, but what else does it […]

Curbside Recycling

My mom says I’m sensitive. My dad says I’m a tree-hugger. But I just say I’m passionate. Some of the things I’m passionate about are my family, my friends (and I’ll passionately fight for anything doing them unjustly wrong,) fitness, food, and animals. Note the last one – animals. I’ve always loved animals and have […]

Posts per Day

Hi loves ….I just typed out “sorry for not posting last night”…but then I erased it right away. I’m actually not sorry. My night was filled with clients and teaching boot camp, which is a good thing. It means business is there. It’s one of my jobs and is one way I make a living. […]

Do You Think We’ll Ever Die?

Tonight dinner was kind of a fend-for-yourself kind of night. So I fended myself a kale salad with the usual toppings – olive oil/lemon/sea salt dressing, grated carrot, cashews, and blueberries. And on the side I had yet another piece of breakfast casserole. I don’t think I’ll ever get sick of it! I say “kind […]

This is My Confession

Hi guys! Hope you’re having a great Monday. Yes, I see the irony of that sentence, but not when every day is a Friday! (By the way – I started the audio book yesterday and I’m loving it already.) This morning after training, I rushed home to cook up a delicious breakfast for Shane and […]

Nervous Habits While Public Speaking

Dare I say I’m already sore from this morning’s workout? Ha! I think that’s some sort of record! Whenever I do an intense lifting workout, my appetite is pretty sky-high for the rest of the day, too. By 10 a.m. I was already ready for lunch! Instead of a mid-morning lunch, I had Shane meet […]

26.2 and Pregnant

Well, I never did end up making up that missed run from this morning. As much of a morning exerciser as I am, sometimes if it doesn’t get done in the morning, it doesn’t get done at all. Ce la vie! I got out of work a wee bit later than I thought I would […]

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