Thursday Things: I Realized…


Hi guys! Happy Thursday. I hope it’s off to a good start Last night after dinner (taco salads with fiesta grilled veggies – yum!) Shane and I kicked back and – and realized we were out of shows to watch! Our favorite thing to do is retreat to the television around 8:00 and watch a […]

Dynamic Warm Up Exercises

Hi everyone! This morning before breakfast I had a little pep in my step, so I hopped on the elliptical for a quick inteval sesh. I plugged in this playlist, and jammed out, following the quick/slow song pace to guide my intervals, and hopped off 45 minutes later. The TV in the gym room doesn’t […]

What’s Important (and Not) To Me + Throwback Thursday!

Good morning! This week sure did pass by quickly. I swear, weeks go by double time in the summer – even though the first day of summer was only yesterday! (Is it just me, or does it seem like it’s been summer since April? That’s A-OK with this sun-lovin’ girl ) The heat’s not breaking […]

Mesca-what? And This Week’s CSA Stash

Hi guys! Happy Sunday I’m having a productive little one over here so far. I switched a couple clients to today, so after training, I had a bit of energy to burn off (I had a big breakfast!) so I hit up the gym to do about a 45 minute lower body workout. I did […]

{Healthy} Orange Chocolate Cookies

Hi guys! I’ve got the morning open (I can’t say the same for the rest of the day!) so I took advantage of it with a quick run. It’s my first outdoor run in about two weeks. I took the week and a half off in Colorado off from all traditional exercise, but on Saturday […]

Veggies for Breakfast

Good morning! Although Shane and I got back from our trip late late Friday night, today’s the first day back to reality. I’ve got a client to train here in a couple minutes, and then will be heading into the office for a while. I’m feeling a bit like Niko is this morning: I have […]

The Dreaded Mile

It’s funny. This morning I was thinking about how I was kinda bummed out that I couldn’t do my usual Wednesday morning run because of my hip pain I started experiencing on Sunday after running. If you’d asked me 5 years ago if I thought I’d ever be upset that running couldn’t be my method […]

Personal Trainer For a Day Series–Trainer Tamara

I’m happy to say I made some major headway on packing for our trip this morning! When I went to open my suitcase, I had to laugh because apparently I unpacked everything from my last trip with the exception of a pair of pants, 2 t-shirts, and a straightener. No idea, lol. I spent a […]

WIAW–Dreams of Breakfast

Good morning! Things are starting off here bright and early. I actually made it to the 5:30 spin class! Never mind the fact that I felt like a zombie for the first three songs, because I feel great now! Ask me again around 4:00 this afternoon, though Since I enjoyed participating in What I Ate […]

Capping Off the Weekend Right

Good morning! Somehow it’s Monday, yet again. The weeks just pass by so quickly anymore! After such a great weekend, last night I capped it off the best way I know how – with wine grilling out: Well, Shane grilled out. While Shane perfectly grille dup two burgers from some beef I picked up at […]

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