Do you want to achieve a toned, lean look not just for summer but all year round?

Do you have goals to lean out your mid-section and build a shapely backside?

Stop guessing and struggling with your training and nutrition, and start following a cohesive training and nutrition plan today that will get you results.

Sleek and Sculpted will help you sculpt your body, burn fat, and feel great while doing it with my 8-week training plan, accompanied with our comprehensive fat-burning nutrition plan.

In Sleek and Sculpted, you’ll get a comprehensive program with 40 workouts (with no repeats,) 8 bonus workouts, detailed exercise instructions, a mobility and stretching guide, complete exercise library, and tips to get the most out of your workouts to really see the results you’re after. The workouts will be fat-loss focused, and include metabolic strength training, HIIT, conditioning, with a strong emphasis on the glutes and the mid-section.

With our comprehensive Sleek and Sculpted nutrition guide, you’re getting everything you need to accelerate your fat-burning results, including meal planning templates, kitchen essentials guides, meal prep tools, recipes, weekly plans, snack guides, and more – that all go hand-in-hand with your training program.

Start Today!



  • Daily workouts with detailed instructions
  • Complete exercise library
  • A guide to make the most of your workouts
  • Mobility + flexibility routines
  • Weekly meal plans with recipes
  • Meal planning template
  • Meal prep tool
  • Kitchen essentials and grocery list guide
  • Bonus snack, hydration, and calorie guides

and more! We aren’t holding anything back, and want to give you all of the tools necessary to look and feel the best you’ve ever felt. Sleek and Sculpted isn’t just a fat loss program. It’s a program that will positively change the way you look at your your workouts and nutrition, and serve as a sustainable, lifestyle template for you to follow. Purchase your Sleek & Sculpted 8-Week Training + Nutrition Plan HERE.

Start working toward your Sleek and Sculpted physique now.

Start Working Toward Your Sleek & Sculpted Body Today


1 + 4 =

Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).