Welcome to Your Trainer Paige Personal Training and Nutritional Coaching Services
Paige Kumpf, ACE Certified Personal Trainer, SCW Sports Nutritionist
I love helping people learn how to live a healthier, happier life through exercise and nutrition.
In my 4+ years of experience, I’ve worked with clients of all ages and all fitness levels – from youth to seniors and novices to athletes. It’s my goal to help my clients see transformations in their health and bodies. As a trainer, I focus on creating safe, effective, and challenging programs that will leave my clients looking forward to their next workout. I utilize functional training, using free weights, balls, TRX, kettlebells, and bodyweight to help my clients achieve their goals.
I carefully create your training program by using three things: my knowledge and education on how exercise and nutrition affect the body, your personal information that I obtain from you, and my experience as a trainer, seeing what works for some people and what works for others.
What’s Online Personal Training All About?
In order to live your healthiest life and get in the best shape ever, you must be willing to commit to three factors: resistance training, cardiovascular training, and nutrition. My programs consist of all three parts of this combination.
Whether you choose my online programs or 1-on-1 PT sessions, I’ll write a workout program consisting of progressive resistance training workouts. Resistance training is the most important part of getting fit. Resistance training not only builds lean muscle mass to get that strong, toned look, but it also increases your metabolism. Additionally you burn twice as many calories after an intense strength workout as you do after an intense cardio workout.
In addition to your resistance training, I’ll also assign you cardio workouts to complete on your own. These workouts will give you all of the cardiovascular benefits such as lowering blood pressure, decreased risk for cardiovascular disease, increase insulin sensitivity, etc.
Diet plays a huge part in health – and not just for weight loss purposes. It’s crucial to eat a healthy diet that will support your resistance and cardio training. In order to get an idea of your current diet, I’ll have you keep a meal log – at least for a couple weeks – so that I can properly coach you to eat meals and foods that will leave you feeling energized and healthy! Additionally, I’lll make it simple with a meal plan template and meal and snack suggestions, as well as a grocery list.
With online personal training, you have two options:
1-on-1 PT Sessions
- 45 minute 1-on-1 personal training sessions via facetime or skype
- nutrition guidelines and templates
- prescribed cardio workouts to do on your own
- weekly check-ins for progress, questions, nutrition and cardio follow up
Written Personal Training Programs
- A customized, workout program including strength, cardio, and mobility based on your goals and situation. you’ll do all the sessions/workouts on your own
- Demo’s of each exercise, in assurance that you fully understand the program, workout format, and exercise form
- Weekly check-ins with me for progress, questions, nutrition and cardio follow up
When you sign up for my online personal training services, I want you to consider me your personal trainer, who is here for any questions, support, feedback, or encouragement you might need. I am here to help you succeed!!
“I am a 37 year old working executive and mother of a 2-year old. I enjoy working out but I needed guidance to help achieve my goals. Before Paige, I was focused on running everyday and I knew that I needed to incorporate some strength training to achieve a leaner body and to stay injury free. I was unsure of building my own strength training program and after a few failed attempts I decided to work with Paige.. It has made such a huge difference. I worked with Paige to establish goals of what I wanted to achieve and she incorporated them into my workouts. Paige is active in the process throughout the time I have worked with her. She encourages comments on the specific exercises and will modify them for future workouts based on your feedback. It has been a great experience and I am seeing results. I am stronger, leaner and I look forward to bikini season!” –Susan Cooper
“Working with Paige was great! She was very motivating and did not make me feel self conscious. I was confident that she was both intelligent in the field as well as concerned with my safety and was sure to train me to do exercises safely and correctly. She built me extra work outs to do on my own and I still use those at home, I love them!! “ – Kymber Elsenpeter, PNC Bank
“I have really enjoyed having Paige as my trainer. Even though she is not physically next to me in person, she offers encouraging words and keeps in constant touch with me.
I have enjoyed the workouts a lot. The one thing that would always make me slack on working out in the past was getting bored. I hated doing the same old thing every day. With Paige’s workouts, I do something different every day, and I love it! It’s great to be able to try different moves that I have never done before and really feel like they are helping tone me.
I am happy with my progress so far and look forward to future workouts!” – Stephanie Vogel, 27
“I was working out seriously for the last year (including running 3 half marathons) before I started working with Paige. After working out with Paige for one month I can tell that my overall core-strength is increasing and my body is beginning to look leaner and more toned. Plus, I have lost 4 of the 10 vanity pounds I want to lose and can now fit into most my size 4’s again. Also, since I started following Paige’s nutritional plan my energy levels have increased tremendously and I don’t have to starve myself to get in shape. Paige really helps you find a balance that you can realistically integrate into your everyday life.” -Skye Miles, New York
“I was very bored with my workouts before starting to train with Paige. She taught me not just what lifting exercises to do to reach my goal, but explained why each exercise fit into my plan.
After just a few weeks I could see the results from training with you…..and other people could too! I was at a conference and someone said my ‘arms look great!’ I have never gotten that type of compliment before. Thank you, Paige!” – Julie Schumaker, Illinois State University, RD
** if you live in Longmont, Colorado or the Boulder area and would like to inquire about in-home or in-club training, please contact me so we can discuss!
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