Home - Paige Kumpf

So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Find out more

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Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

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Psst…Anyone Listening?

HELLO FRIENDS! It has been a hot minute since I've written here -- actually, since April. To be honest, I've just now gotten back the time -- and motivation -- to start writing again (in longer form than Instagram.) After Aria was born, I was, of course, in survival...

Stop Doing This and Start Seeing Better Results

How I meal plan + 5 regular dinner recipes in the rotation

When it comes to staying on plan, nutritionally speaking, during the week, meal planning is KEY. Notice I didn't say 'meal prep.' While I do see value in prepping certain foods (proteins, veggies) ahead of time, I think having your plan down is far more important. Of...

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Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

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