Home - Paige Kumpf

So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Find out more

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Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

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Does this scenario sound familiar to you? Sunday rolls around, and it occurs to you that you should put some effort into your menu for the next week. But then other things get in the way - family time, cleaning, prepping for the week, and so on. All the sudden it's...

VBAC After Breech C-section: Eli’s Birth Story

I never used to understand when I'd hear other moms say that they were obsessed with hearing birth stories. My first pregnancy ended up in a c-section because of breech presentation.My water ended up breaking with her at 37 weeks + 6 days, a couple weeks before my...

Intermittent Fasting: Why Most Women Probably Shouldn’t Do It

I originally wrote this post for my Instagram, but honestly, I also wanted the information to be searchable.

I’ve refrained from posting about this subject because I was afraid I’d seem like I was “bashing” some of my peers principles and opinions.

But here’s the thing:

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Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

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