Home - Paige Kumpf

So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Find out more

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Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

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WIAW–Eat Nuttzo

Good morning When I get on a kick, it’s a full fledged obsession. Hot yoga, listening to podcasts, protein pancakes, and hiking are just some of my most recent obsessions. My most current obsession? Nuttzo. I’ll say it – I’m nuts about Nuttzo! A while back, I received...

Making Steps to Get to Long Term Goals

Good morning, and happy Tuesday! Yesterday was one of those days where I had a big block of time available to get stuff done – write programs, respond to emails, send out online clients’ nutrition and workout programs, and all of the other tasks that fall under...

FUNctional Fitness Workout with Puma

The following post is sponsored by FitFluential LLC on behalf of PUMA. Hiya, friends! I hope you’ve all had a wonderful weekend. Mine was great – packed with all things Colorado: breweries, friends, hikes, food, and fitness. Today I want to talk to you about that last...

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Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

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