So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.
I can help you with that.
I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.
Megan K.
“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Body Weight Resistance Program for a Beginner

Good morning! I hope you all had a lovely weekend. Friday night we had an impromptu (as most of our plans are - how I like it) game night at our house and had a couple friends over to play Cards of Humanity. It’s a horrible, horrible, horribly awesome game, haha. Then...

Currently

Holy moly it’s August 2nd!! When did that happen?! It’s weird because in Illinois, I’d start to get sad that summer is coming to an end. Here, I know that although it will be snowing in October, there will also be days of sunshine and warmth in the same month (and...

How to Progress (or Regress) Your Squat

  Good morning, my friends! I hope your week is going well. Last night Shane and I went to the new Thai restaurant that opened up in our neighborhood. Thai food has to be my very favorite ethnic food…ok, tied with Mexican. We’ve only gotten Thai once since we...

Nicole R.
“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”
Online Training & Boot Camps
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Online Training & Boot Camps
Meet My Clients
My Blog