Body Weight Resistance Program for a Beginner
Good morning! I hope you all had a lovely weekend. Friday night we had an impromptu (as most of our plans are - how I like it) game night at our house and had a couple friends over to play Cards of Humanity. It’s a horrible, horrible, horribly awesome game, haha. Then...
Currently
Holy moly it’s August 2nd!! When did that happen?! It’s weird because in Illinois, I’d start to get sad that summer is coming to an end. Here, I know that although it will be snowing in October, there will also be days of sunshine and warmth in the same month (and...
How to Progress (or Regress) Your Squat
Good morning, my friends! I hope your week is going well. Last night Shane and I went to the new Thai restaurant that opened up in our neighborhood. Thai food has to be my very favorite ethnic food…ok, tied with Mexican. We’ve only gotten Thai once since we...