So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.
I can help you with that.
I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.
Megan K.
“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

10 Ways to Feel Less Intimidated in the Weight Room

Good morning I hope your Tuesday is off to a good start. Today’s my only (week) day to sleep in, which is always a good way to start a day It’s also my rest day, so I’ll be taking Niko out for a leisurely walk, and then foam rolling and stretching for a few minutes in...

Wild Wild West Weekend Getaway

Good morning, friends Last Thursday evening, Shane and I were throwing around ideas on what to do for the weekend. We new we were likely hanging with friends on Friday, but the rest of the weekend was wide open. Since moving here, we haven’t taken any road trips, and...

Friday Facts.

1. I have no plans for this weekend. Weird! Well, aside from teaching boot camp. I think I might finally coerce some friends into going hiking with me at Brainard Lake. 2. I miss Oprah. She was on Kelly and Michael this week, so then I went on her Instagram account...

Nicole R.
“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”
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Online Training & Boot Camps
Meet My Clients
My Blog