10 Ways to Feel Less Intimidated in the Weight Room
Good morning I hope your Tuesday is off to a good start. Today’s my only (week) day to sleep in, which is always a good way to start a day It’s also my rest day, so I’ll be taking Niko out for a leisurely walk, and then foam rolling and stretching for a few minutes in...
Wild Wild West Weekend Getaway
Good morning, friends Last Thursday evening, Shane and I were throwing around ideas on what to do for the weekend. We new we were likely hanging with friends on Friday, but the rest of the weekend was wide open. Since moving here, we haven’t taken any road trips, and...
Friday Facts.
1. I have no plans for this weekend. Weird! Well, aside from teaching boot camp. I think I might finally coerce some friends into going hiking with me at Brainard Lake. 2. I miss Oprah. She was on Kelly and Michael this week, so then I went on her Instagram account...