body weight Archives - Paige Kumpf

Some thoughts and discussions from me.

15 Minute At-Home Ab Workout

October 10, 2016

Whenever I’m running an online group program, like my Lean Body Lifting online training + macronutrient cycling boot camp, there will inevitably be some clients who are traveling during a portion of the program. In these cases, equipment is a bit limited, and I’m happy to provide some bodyweight-only workouts. One of the easiest muscle […]

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15 Minute At-Home Ab Workout

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Need an easy-to-follow guide to structure your meals throughout the day? Grab my Balanced Plate guide using nutrient timing to streamline your fat loss efforts.

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Get the body you’ve always wanted. Feel amazing doing it.
(Yes, that’s possible)