Some thoughts and discussions from me.
When is the Best Time of Day to Work Out?
When is the best time of day to work out? This is a question I get quite often from clients, readers, and boot camp clients. Ask this question, and you’ll likely get the answer: “the time of day you’ll actually do the workout!” And while it’s true – a actually do at any time of […]
READ MOREMy Metabolism Testing Results
Lately there’s been several people in my life seeking out testing to find more about themselves. Family history, DNA, and metabolism testing has been the subject of conversation for several of my friends, clients, and family members. And I love it. Ya’ll know. I love data. I love science. And I love taking what we […]
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Do We NEED Carbs Pre-Workout?
One of the big changes in nutrition my clients make is surrounding peri-workout nutrition, or what you’re consuming before, during, and after your workout, and how to manipulate this to best support your results. Google “pre-workout nutrition,” and, like everything else in the fitness and nutrition industry, you’ll get 20 different answers, leading to information […]
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LAST Lean Body Training & Nutrition Boot Camp of the year – Registrations are Open
I am SO excited to announce that sign ups are open for my very last Lean Body training & nutrition boot camp of the year. I’m pumped to have one more opportunity this year to coach and train a new group of 20-25 women through metabolically and physically challenging workouts, new ways of eating for fat loss, and bettering […]
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How I Determine My Clients’ Macros
If you’ve worked with me in any capacity within the past year, you know that all of my clients gets their own individual macronutrients. Whether you’re tracking macronutrient grams, or estimating portions, you’ll get your own individual guidelines on how much protein, carbs, and fat to eat each day. Of course, the level of detail […]
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