Some thoughts and discussions from me.

Why Taking Progress Pictures is Key

Why Taking Progress Pictures is Key

Good morning! I hope you’re having a great week so far. Question: have you ever made some changes to your nutrition, stayed consistent with your workouts, and stayed on plan….only to step on the scale and see that it hasn’t. even. budged?   This is one of the many reasons I dislike the scale as […]

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Hitting Your Protein Goals On the Go

Hitting Your Protein Goals On the Go

Good morning, friends! Today I’ve got a jam-packed schedule, starting with some writing for a blog post on carbohydrates, training a couple clients in person, and then writing a new program for a couple online clients who are starting new training phases next week. Aside from having to honor to help and train women through […]

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How proper programming will save you time in the gym and get you results

How proper programming will save you time in the gym and get you results

Immediately before I sat down to write this email, I finished writing a blog post, checking in with my Facebook groups, filming a video about mindset goals, and checking in with some of my one-on-one clients. Next, I have to finish emails, and then I have to train an in-person client, and the list goes on — […]

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