Some thoughts and discussions from me.
The Most Important Part of Success is NOT Being Perfect; It’s This.
Listen, I’m not perfect. You’re not perfect. So let’s stop trying to be — and stop putting so much pressure on ourselves and others to be this perfect image built up in our minds. (Yep, heated right out of the gates!) The other day I published this Facebook Live Video in a moment of vulnerability, but also hoping […]
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Surplus September
Heads up: This week is your last chance to sign up for my new boot camp, Lean Body Lifting for the October 3rd start date! If you’re ready to take on October (and part of November) with me, training effectively and eating smart for our goals, you can sign up or contact me here. This will […]
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Introducing…Lean Body Lifting! Build Muscle, Burn Body Fat
Do you want to see more muscle definition from the efforts of your training especially in your glutes, legs, and upper body, lean out the mid-section, and lose body fat while keeping your energy levels up, this is the program for you. Or, if you’re not quite sure of the training program you should be doing, or the amount, type, […]
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Healthy Road Trip Snacks
healthy road trip snacks
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The Post-Workout Window: Eating Fast Carbs After Training
What’s your go-to post-workout meal? Do you have one? Do you even put that much thought into it? The post-workout meal is a highly debated topic. Should you eat carbs before your workout? After? What about protein? Is there really such a thing as an anabolic window?? Why Post-Workout Meals Matter What you consume after training is […]
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