Some thoughts and discussions from me.

How to Navigate Weekend Eating When Trying to Lose Weight

How to Navigate Weekend Eating When Trying to Lose Weight

If I had to pick one of the most common hurdles that my clients tend to struggle with when they first come to me, it’d be nighttime eating and snacking, followed very closely by weekend eating. Clients who experience this hurdle typically have some of the same tendencies you follow a regular schedule during the […]

READ MORE
Peak Physique Online Boot Camp w/ Macronutrient Cycling + Nutrient Timing

Peak Physique Online Boot Camp w/ Macronutrient Cycling + Nutrient Timing

It’s here!! –and I’m so excited. Registration is officially open for my new Peak Physique Online Boot Camp, where we’re utilizing carbohydrate cycling, nutrient timing, and training intensity cycling in order to lean out, lose 5-10 pounds or more, get stronger, and see more muscle definition. If you find yourself tired, feeling out of shape, […]

READ MORE
Why Do We Self-Sabotage and How Do We Stop?

Why Do We Self-Sabotage and How Do We Stop?

  The other day, I was reviewing one of my clients’ food logs, during which she pointed out that she caved and bought a big container of dip (with chips) and had half a bottle of wine on Sunday. The client loves her chips and dip – it’s one of her favorite ‘junky foods’ to snack […]

READ MORE
I Will Help You Get Back in Shape, but I Also Need You to Do This:

I Will Help You Get Back in Shape, but I Also Need You to Do This:

You guys know that I absolutely flipping love my job, right? From the nitty gritty of writing programs and researching the latest fitness + nutrition methods, to digging deeper with clients to see progress, to seeing and celebrating progress, results, and transformations. I can’t think of one job that would be more fulfilling to me. That said, […]

READ MORE
Do You Really “Eat Pretty Good” Though?

Do You Really “Eat Pretty Good” Though?

  Imagine for a minute that we’re on a call together discussing your goals – and a plan. You’ve just signed up to work with me through one of my training programs, and we’re going over your goals, training history, lifestyle, and situation. And then I say… “So, tell me about your current nutrition.” What’s your […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).