Some thoughts and discussions from me.

Are You a Personal Trainer Making This Common Mistake?

Are You a Personal Trainer Making This Common Mistake?

  One of the most common mistakes I see personal trainers and coaches using is blanket application caused by excitement. You’re a fitness professional and you just got back from an energizing, awesome weekend learning all about Kettlebells. Maybe you even got your RKC certification. Now you’re back home and just buzzing with excitement over what you […]

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How Do You Know if It’s the Right Time to Tackle Your Goals?

How Do You Know if It’s the Right Time to Tackle Your Goals?

      One of the reasons I do consultations with every single client I work with is to really see if they’re ready or not. Most of the clients I talk with are 100% if not 110% ready to put their words to action and tackle their goals. If you’re ready enough to reach out to […]

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When All You Really Need is a Little Coaching, Structure, and Accountability

When All You Really Need is a Little Coaching, Structure, and Accountability

  When I was in the process of designing my online boot camp program, I wanted to be sure what I was writing was what my clients needed in order to really see results. That’s one reason why, before even discussing my programs, I ask anyone who’s interested in signing up the following questions: what are your […]

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How to Feel Satisfied and Full and Still Lose Body Fat

How to Feel Satisfied and Full and Still Lose Body Fat

  If your experience with “diets” tells you that hunger and deprivation automatically goes hand in hand with seeing progress and results, I’m here to tell you that: a) I feel for you – and I’ve worked with many women who have been there, too and b) it’s not true! One of the coolest things about finding a […]

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