Some thoughts and discussions from me.

The Magic is in the Accountability, Guidance, & Support

The Magic is in the Accountability, Guidance, & Support

“There’s a difference in how my clothes fit, pounds and inches were lost, and I am generally feeling  so much more confident!” – Chelsea M. “Within the first 5-6 days, I had lost 5 lbs. (water weight?) and felt less bloated right off the bat. This week, I feel like I have more muscle definition throughout […]

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Carbs After Dark – Why it’s a Good Idea to Eat Carbs at Dinner

Carbs After Dark – Why it’s a Good Idea to Eat Carbs at Dinner

Real quick– I’m opening the doors for my Peak Physique Online Boot Camp today one last time this year! If you’ve been on the fence about signing up previously, now’s your chance to go for for it. My clients in my current round are seriously getting phenomenal results, losing inches, gaining strength, building sustainable habits, and most importantly, truly enjoying the program […]

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Train to Build, Not to Burn

Train to Build, Not to Burn

Question: Why do you work out? Unless you’re training for a sport, your answer likely has to do with staying or getting lean, staying or getting healthy, building muscle, or building strength. The majority of the women I work with are looking to lose some body fat and get stronger – and that’s at the center […]

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Trainerize Review from a Personal Trainer

Trainerize Review from a Personal Trainer

Hey hey! Heads up: today’s post is for you if a) you’re a personal trainer looking or who already trains clients online, or b) if you’re curious about the platform I use to send my clients their programs each week! Program writing is a HUGE part of my job. I design customized programs for all of […]

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Intuitive Eating or IIFYM? Here’s My Approach

Intuitive Eating or IIFYM? Here’s My Approach

Good morning! The other day on Snapchat, I posted a video of the PBJ I had just made myself for lunch, and mentioned that I am currently practicing an Intuitive Eating approach to my nutrition. A couple snapchat friends asked me to elaborate on it, so I thought I’d write this post on Intuitive Eating or […]

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