Some thoughts and discussions from me.

How to Get My Abs (Or Anyone Else’s Abs, for that Matter)

How to Get My Abs (Or Anyone Else’s Abs, for that Matter)

I’m sure upon reading this title, you thought, “Wow! Well doesn’t she think highly of herself!” But let me explain. When I drop a little body fat, my abs become pretty visible and start to pop. I lose body fat here first, as I do not have a tendency to carry body fat in that area. […]

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PBJ Protein Balls

PBJ Protein Balls

  One of the major factors I consider when writing my clients’ nutrition programs is the satiety factor of their meals. This is a sponsored conversation written by me on behalf of Planters . The opinions and text are all mine. When a meal provides adequate nutrients, satisfying taste, and ample fullness, it should last you […]

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My Three Quick and Easy Breakfast Ideas

My Three Quick and Easy Breakfast Ideas

I don’t know about you, but when it comes to breakfast, I get on kicks. I typically rotate through between 2-3 breakfasts week after week, for a few months, before switching it up. Mornings are typically rushed. If I’m training clients at the gym, I need to be out of the house by 6:30. If […]

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Introducing…Fitness Business Mentorship Program!!

Introducing…Fitness Business Mentorship Program!!

I am SO excited to announce that I’m officially opening sign ups for my brand new Fitness Business Mentorship Program. Are you a fitness professional or personal trainer (or studying to become a personal trainer)  who wants to gain some serious momentum in your business, take your business to the online space, and get some direction and […]

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Why I’m Team Flexible Dieting…Sort Of

Why I’m Team Flexible Dieting…Sort Of

Good morning, friends! I hope you’re having a great day. It’s been quite a busy week over here. My latest online boot camp kicked off on Monday, so this week has been full of coaching on our workouts and everyone’s macronutrients for each day. Super exciting! I’ve also had quite a few phone calls with […]

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