Some thoughts and discussions from me.

What I Won’t Give Up for “The Hustle”

What I Won’t Give Up for “The Hustle”

Good morning, and happy Friday! Today I want to talk about a topic that’s been on my mind quite a bit lately, and it’s what I won’t give up for “the hustle.”  This post is more for those who are in the fitness business space, but I’m also going to share a bit about my […]

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The Art of Personal Training

The Art of Personal Training

The Art of Personal Training Certain studies show…. Research indicates that… In a study done at X university… When it comes to fitness, you know that I’m ALL about using a primarily evidence-based approach, interwoven with a bit of anecdotal research when I build my programs. Fitness – and personal training – is indeed a […]

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At Home Kettlebell and Jump Rope HIIT Workout

At Home Kettlebell and Jump Rope HIIT Workout

  Hey hey! Today I’ve got a super fun workout to share with you guys: my At Home Kettlebell and Jump Rope HIIT Workout — But first, I’d love to share a couple snippets of my weekend with you. This past weekend, we finally made it out camping! The weather had thwarted our plans earlier this month, […]

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5 Rules to Follow When Performing HIIT Workouts

5 Rules to Follow When Performing HIIT Workouts

Psst! Today is the last day to sign up for my macronutrient cycling online boot camp that starts on Monday! I opened up three more spots, and will be closing sign ups tonight. Contact me HERE if you’re interested in more info on whether it’d be a good fit for you. Today – let’s talk about […]

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How to Bounce Back after Falling Off Track

How to Bounce Back after Falling Off Track

Good morning, friends! I hope you had a lovely weekend. Today I want to talk to you about how to bounce back after falling off track – because we’ve all been there. The Weekend But first, I’d love to share a few snippets of my weekend with you! Feel free to skip to the title heading […]

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