Some thoughts and discussions from me.

4 Things to Consider Before Making Changes to Your Diet

4 Things to Consider Before Making Changes to Your Diet

Morning! If you’ve ever jumped into a brand new nutrition plan – making changes to your diet, only for it to leave you frustrated, overwhelmed, and feeling like crap… a) you’re not alone, and b) let’s talk about some things to consider before making nutritional changes next time. I’ve often had clients join my programs […]

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5 Changes that Need to Happen to See Results

5 Changes that Need to Happen to See Results

February was a fun month behind the scenes, because two of my Lean Body training and nutrition boot camp groups finished out their 6 week program, and another group kicked off week 1 last week. In these 6 week programs, yes, our goal is to transform our bodies. My clients drop inches, lose lbs, their progress […]

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My All-Time Favorite Lululemon Staples

My All-Time Favorite Lululemon Staples

Hi friends! Today’s post is a little out of the usual, but being a long-time lululemon fan, I get a few questions on my favorite pieces from time to time. I thought it’d be fun to share my favorite item from each category (or at least each category in which I have a favorite ;)) […]

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