Some thoughts and discussions from me.

The Post-Workout Window for Carbs Myth

The Post-Workout Window for Carbs Myth

The Post-Workout Window for Carbs Myth Good morning, friends! It’s been a while since I’ve posted, but my new normal has me a bit preoccupied 😉 Nursing itself is literally a full time job! (No seriously, she nurses about 10 hours a day right now lol!) This is a topic I’ve wanted to cover for […]

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Lifestyle Changes We Made to Get Pregnant

Lifestyle Changes We Made to Get Pregnant

Good morning, friends! In my post a couple weeks back about pregnancy workouts I asked if anyone would want to hear the changes both Shane and I made to help us get pregnant. I got dozens of emails and DM’s saying YES, you would love to read more. For some reason this was somewhat of […]

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How Carbohydrates Help with Fat Loss

How Carbohydrates Help with Fat Loss

(and a host of other things!) Before we dive into today’s post, I have a couple housekeeping topics to quickly run over. #1. My sale on Sleek & Sculpted ends tonight! If you haven’t heard, the dumbbells-based 8-week training plan I released last May is on sale for $27 — which is a complete steal. Many of […]

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