Some thoughts and discussions from me.

Secret Ingredient for Making the Best Protein Acai Bowl

Secret Ingredient for Making the Best Protein Acai Bowl

  This post is sponsored by Premier Protein. The opinions and text are all mine. Acai bowls are still trendy, right? Whatever, they’re one of my absolute favorite post-workout meals, and I’ll probably never stop eating them. If you’ve been keeping up with me on IG or my lifestyle/pregnancy blogs, you know that smoothie bowls […]

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The Giant Set that Will Make Your Glutes Sore for Days

The Giant Set that Will Make Your Glutes Sore for Days

Good morning, friends! I hope you’re having a lovely week This past Sunday morning, I squeezed in a 30 minute lower body workout, comprised of 5 exercises, done 4 times (sets) through. My focus was the glutes, since I’d completed a full lower body day the past Wednesday, targeting all of the major muscle groups […]

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“I’m in the Best Mindset Ever with my Nutrition & Exercise”

“I’m in the Best Mindset Ever with my Nutrition & Exercise”

It is truly a joy to watch my clients work hard, commit to themselves, and walk through the other side with amazing results. But even better? When clients have a complete transformation of both the body and mindset. When Lindsay started Lean Body Boot Camp, she was already in pretty good shape and ate a pretty healthy […]

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Lifestyle: 1st Trimester Recap/Pregnancy FAQ’s

Lifestyle: 1st Trimester Recap/Pregnancy FAQ’s

Thank you so much for sharing the excitement of announcing my pregnancy with you all. From your comments here to on Instagram to your emails, I wanted to give every single one of you a great big hug <3 I’m thrilled to share our journey with you along the way (–and I absolutely hate lying […]

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Don’t Spend Hours in the Gym or be Restrictive in your Diet

Don’t Spend Hours in the Gym or be Restrictive in your Diet

My client, Rachel, just wasn’t seeing results working on her own before pulling the trigger to join Lean Body training & nutrition boot camp. She was eating healthy and working out, but just not really seeing the changes she was looking for. After getting some information from Rachel in order to give her her individualized […]

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