Some thoughts and discussions from me.

3 Ways to Get Out of Your Meal Rut and Nutrition Slump

3 Ways to Get Out of Your Meal Rut and Nutrition Slump

“I’ve loved the meal ideas and planning [in this program,] and I’ve really been enjoying what I’ve been making and eating. I was in a meal rut before the plan, and this has been the perfect way to get out of it.” – Tara D., Lean Body Boot Camp client. If you think you’re in a […]

READ MORE
Why I Give my Clients Sample Meal Plans

Why I Give my Clients Sample Meal Plans

Have you ever felt like you aren’t sure if the way you’re eating is really working for your goals? Or if you’ve ever tried a nutrition plan and it left you feeling frustrated, deprived, and lost, then I’m talking to you. If you would have asked me even 2 years ago about meal plans, and if I […]

READ MORE
Why Taking Progress Pictures is Key

Why Taking Progress Pictures is Key

Good morning! I hope you’re having a great week so far. Question: have you ever made some changes to your nutrition, stayed consistent with your workouts, and stayed on plan….only to step on the scale and see that it hasn’t. even. budged?   This is one of the many reasons I dislike the scale as […]

READ MORE
Hitting Your Protein Goals On the Go

Hitting Your Protein Goals On the Go

Good morning, friends! Today I’ve got a jam-packed schedule, starting with some writing for a blog post on carbohydrates, training a couple clients in person, and then writing a new program for a couple online clients who are starting new training phases next week. Aside from having to honor to help and train women through […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).