Some thoughts and discussions from me.

PSA’s: Heart-Healthy 30 Minute Full Body Workout + Shovel Safety

PSA’s: Heart-Healthy 30 Minute Full Body Workout + Shovel Safety

Good morning Wow, I can’t believe today’s the last day of February! Did you know that every year I proclaim that February is my least favorite month of the year? It’s the shortest month, but it feels the longest because the sun hides the entire month and it sleets, and it’s freezing. At least in […]

READ MORE
My Yoga Struggles: Chanting

My Yoga Struggles: Chanting

Hiya, friends! I would probably have a WIAW post for you guys today, had I not gone through half the day yesterday thinking it were Monday. I taught a core class, took a yoga class, and ran some errands, and it wasn’t until I headed to the gym to train and teach another class that […]

READ MORE
Pure Protein Giveaway Winner & Recipe: Chicken Sausage Bowl

Pure Protein Giveaway Winner & Recipe: Chicken Sausage Bowl

Howdy! (Answer.) Question: What is the official way to say “hello” at Texas A&M? Oh, the things you learn while watching Cash Cab…and then writing a post while watching Jeopardy. Another thing I learned while Jeopardy last night: my husband only looks to me to answer when the category has to do with pop culture […]

READ MORE
30 Minute Core Workout + The Weekend

30 Minute Core Workout + The Weekend

Hello! How about a core workout that will burn out the abs and keep the heart rate elevated to start the work week? I had my Thursday morning class do this core circuit, followed by some ab burners on the floor. From warm up to stretch, it takes about 30 minutes: Disclaimer: please check with […]

READ MORE
Friday Coffee Talk–the St. Vrain Greenway, Yoga, and More

Friday Coffee Talk–the St. Vrain Greenway, Yoga, and More

Happy Friday! Yes, I sense the irony in calling this post “coffee talk” whilst sipping tea.  Regardless, there’s some things I want to catch you up on. Not important things, just some chit chat – stuff that’s been goin’ on in the life. Last weekend after church, Shane and I took advantage of the temps […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).