Some thoughts and discussions from me.

Newborn Stuff We Actually Used in the First Month

Newborn Stuff We Actually Used in the First Month

Hi friends! This post is specifically for those who have an interest in new mom-ness, whether you’re a new mom, trying to conceive, or know someone who is a new mama. During pregnancy, you’re bombarded with the pressure to make your registry — and include everything on it. In fact, in order to get Amazon’s free […]

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Why a Workout Doesn’t Need to Leave You Feeling Sore to be Effective

Why a Workout Doesn’t Need to Leave You Feeling Sore to be Effective

Why a Workout Doesn’t Need to Leave You Feeling Sore to be Effective If you’re one of those people who just love when you feel sore the next day after a workout, you’re not alone. Nearly all of my clients tell me this, and admittedly, I feel the same way! But — if you don’t feel sore after […]

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Aria’s Baby Girl Nursery Reveal

Aria’s Baby Girl Nursery Reveal

Four weeks later and I still feel like I’m trying to catch up on life! I’d actually intended on sharing Aria’s baby girl nursery reveal with you before she was born, but…you know the story. For the better part of my third trimester, Shane and I were busy decorating and furnishing Aria’s nursery. It was such a fun […]

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5 Ways Eating Vegetables Helps with Fat Loss

5 Ways Eating Vegetables Helps with Fat Loss

5 Ways Eating Vegetables Helps with Fat Loss If you’re one of my clients, boot camp clients, or membership community members, or have been in the past, you know I’m ALL about including abundant fibrous veggies in your meal plan. Whether you’re tracking macros with me, or are solely following the nutrient timing meal plan, […]

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C Section Recovery Tips –  3 Weeks Post-op

C Section Recovery Tips – 3 Weeks Post-op

Today I’m sharing my c section recovery tips, and how my recovery has been going after my c section with Aria on September 29th. As I write this, it’s Sunday, 10/22, and I’m actually 3 weeks, 2 days postpartum, and Aria is 23 days old (HOW?!) I thought it’d be a good time to also […]

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