Some thoughts and discussions from me.

My #1 Nutrient Timing Tip to Reduce Sugar Cravings

My #1 Nutrient Timing Tip to Reduce Sugar Cravings

Two years ago, I found myself needing something sweet to end every single meal, in order to be satisfied. Furthermore, right around 3p, I’d find myself craving something crunchy, carby, and you guessed it…typically sugary. Sound familiar? While there’s nothing inherently wrong about having sweets from time to time, craving them daily – multiple times […]

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Are You White-Knuckling it Through Your Fitness & Nutrition Goals?

Are You White-Knuckling it Through Your Fitness & Nutrition Goals?

As a trainer, I’m always telling my clients that consistency is the key to seeing results. But it’s not just about being consistent for 5 days; it’s about being consistent in your fitness & nutrition goals 90% of the time, over time. (My client, Lindsey’s progress) If you find yourself 90% consistent Monday through Thursday, and […]

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Changes I’ve Made to My Workouts and Diet for Pregnancy

Changes I’ve Made to My Workouts and Diet for Pregnancy

You’ve probably seen my before and after pictures, from when I wanted to dial in on my training and nutrition, drop some bodyfat, and see some new muscles. These changes included switching up my macros, switching up *when* I eat them throughout the day (my nutrient timing,) and getting serious about following a smart training […]

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Low Carb Breakfast Recipes: Breakfast Scramble Stuffed Peppers

Low Carb Breakfast Recipes: Breakfast Scramble Stuffed Peppers

Good morning, friends! Another recipe comin’ atcha! I often get asked what are some great options for low carb breakfast recipes. A few months ago, I shared 5 favorite low carb breakfast options in this post, and I’m adding another to the list today: Breakfast Scramble Stuffed Peppers   In my Lean Body training & […]

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Easy & Healthy Weeknight Dinners: Sweet and Spicy Shrimp Dish

Easy & Healthy Weeknight Dinners: Sweet and Spicy Shrimp Dish

Good morning! When it comes to evening meals, it needs to be an easy weeknight healthy dinner – that also tastes good and is quick to make. i don’t have much free time, so taking hours to make a meal — unless for a special occasion — just isn’t in the books. Last week I got […]

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