Some thoughts and discussions from me.

2 Common Reasons You’re Not Sticking with Your Nutrition Plan

2 Common Reasons You’re Not Sticking with Your Nutrition Plan

Raise your hand if, after getting a nutrition plan to follow, you immediately feel anxious, hungry, rebellious, or basically any other emotion that makes you NOT follow said nutrition plan? You’re not alone if your hand crept up into the air. I’ve seen it happen a number of times with clients, and even experienced it […]

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Fudgy Brownie Low Carb Protein Bars

Fudgy Brownie Low Carb Protein Bars

How about some fudgy brownie low carb protein bars in your life? (and how’s that for a mouthful?) Speaking of mouthful, this past weekend I did a little early birthday celebrating (today’s my actual bday) with some shopping, going to see a movie with friends and Shane, — and brunching. Some of the best biscuits […]

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My Top 5 Healthy Low Carb Breakfasts

My Top 5 Healthy Low Carb Breakfasts

  Good morning, and happy spring! I’m so excited for warm weather — we’ve had a good couple weeks where it’s been a dozen or so degrees above average…and I’m not hating it. From a Saturday hike with two of my girlfriends, and my friend’s service dog — it was such a lovely day! As […]

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Why Timing your Carbs Helps Burn Bodyfat More Efficiently

Why Timing your Carbs Helps Burn Bodyfat More Efficiently

Good morning, friends! Happy Friday (and St. Patrick’s Day!) Those of you who are in or have participated in my lean body boot camp, know that nutrient timing is one of the core foundations of the nutritional changes we make in the program. Manipulating the time of the day we eat protein, fat, and carbs […]

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Do you Need to Track Macros to See Results?

Do you Need to Track Macros to See Results?

Changing the amount of protein, carbohydrates, and fats you eat each day — and their timing — are two of the principles I adhere to when making nutritional changes with my clients. Of course, the specific amounts depend on the individual – your workouts, goals, lifestyle, body, and more — as does nutrient timing. But, […]

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