Some thoughts and discussions from me.

5 Changes that Need to Happen to See Results

5 Changes that Need to Happen to See Results

February was a fun month behind the scenes, because two of my Lean Body training and nutrition boot camp groups finished out their 6 week program, and another group kicked off week 1 last week. In these 6 week programs, yes, our goal is to transform our bodies. My clients drop inches, lose lbs, their progress […]

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My All-Time Favorite Lululemon Staples

My All-Time Favorite Lululemon Staples

Hi friends! Today’s post is a little out of the usual, but being a long-time lululemon fan, I get a few questions on my favorite pieces from time to time. I thought it’d be fun to share my favorite item from each category (or at least each category in which I have a favorite ;)) […]

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Lean Body Boot Camp FAQ (& Last Chance to Register!)

Lean Body Boot Camp FAQ (& Last Chance to Register!)

One concern I hear fairly often from prospective clients regarding my Lean Body training & nutrition boot camp is that they have a tendency to lose that initial excitement, and then give up or burn out mid-way through programs. Knowing this, I have set up multiple layers of accountability and support in this program to keep […]

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