Dirty 30 At Home Workout (with Video!)

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Happy Thursday to ya! It’s been real rainy over here in Colorado, which is a rarity. While I’ve missed my trail time this week, my house is benefitting – I spent nearly four hours cleaning it yesterday! I took the time I had available to do all of the nitty gritty jobs that don’t typically […]

3 Best Exercises to Work the Lower Abs

I was really close to putting “lower abs” in quotations, because technically, there’s no such thing. The “upper” and “lower” abs both consist of one muscle – the rectus abdominis. That said, certain exercises work the lower portion of the abs more than the upper. If you’re still unsure of what I’m talking about, the […]

Weekly Spin Class Playlist

Hiya! Have a great weekend? I hope so! Friday after a day of some glute camp, online client work, and running errands, Shane and I headed out for a night on the town. We went to one of our favorite Boulder restaurants, Brasserie Ten Ten with another couple for dinner, followed by a stroll on […]

Weekly Spin Class Playlist

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Hiya! Have a great weekend? I hope so! Friday after a day of some glute camp, online client work, and running errands, Shane and I headed out for a night on the town. We went to one of our favorite Boulder restaurants, Brasserie Ten Ten with another couple for dinner, followed by a stroll on […]

Friday Favorites: 10 Favorite Fitness Things

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Isn’t it the case that the week after vacation always turns out to be a bit crazy? Doudy Draw Trail, Boulder CO Such was the case for me, this week. Last week I was in Florida, and this week, I had a bunch of KIND work, and both a new online-client and in-person client start […]

Chasm Lake: The Hike with the Scary Snow Ledge

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Gosh, I’ve been meaning to write this post for two weeks now! I’m not really sure where the time goes… A couple weekends ago, I hopped in the truck with Shane, and our friends David and Jamie to make the 45-minute drive up from our house to Rocky Mountain National Park’s Longs Peak trailhead. We […]

How Do I Get a Bikini Body?

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Yes, I realize the title of this post is kind of eye-roll-worthy, but keep reading. The title is not what it seems. I’m not here to give you tips on how to “look your best in a bikini this summer.” Last week I was in Florida, and I spent a large chunk of time either […]

10 Favorite Things for Friday

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Happy Friday! I’m back home in Colorado, and had such a great week down in Florida. The north jetty on Casey Key beach It was a lot of beach time, a lot of eating (fresh seafood!) and a lot of fun – and most importantly – a lot of spending time with my parents. I’ll […]

30 Minute Interval Spin Workout You Can Do Yourself

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Hi guys! It’s Wednesday, and I’m relishing the last couple days I’m spending here in Florida with the fam. It was kind of an impromptu trip, but my parents recently moved here (Casey Key area,) and I just had to see their new home. Since it’s July in Florida, and about a about a million […]

The Mizuno Wave Kazan Review: Blaze New Trails!

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Happy trails to you…until we meet again. You’ve probably been able to tell that my obsession with trail running has grown exponentially as of recently. I’m constantly thinking about which trail I want to explore next, which group of girls I can run with, and checking to see what dangers linger by. (For example, if […]

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