Blend Bound

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Hi all! I’m a little late in posting this morning, and am going to keep this post short and sweet. Why? Well, for starters, I wait until the last possible minute to pass and print off my boarding pass. I waited to pack until this morning because I’m leaving…on a jet plane…to BLEND! I made [...]

Double Up your Training w/ Combo Exercises

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Yesterday I passed the afternoon by working on some CEC stuff, and then spent a good three hours working on stuff for my online clients. With my online personal training work, I have clients who “meet me” (via skype or facetime) for sessions, along with those for whom I create and write out 4-week programs [...]

Pull Up Panda

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I’m so looking forward to yoga today. Yesterday was quite the active day! After teaching a core class, I… went hiking with Lauren took Niko on a 45 minute walk did this workout with Katie after training clients and then went on a final walk with several of my neighbors. It was a doggy parade [...]

Power Foods in Pairs

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Good morning! A new flower shop in the neighborhood just opened up for business the other day, and we walked down to pick some up to spruce up the house yesterday Hydrangeas are one of my absolute favorites. Speaking of my neighborhood, I’m pretty infatuated with it, by the way. Have I mentioned that before? [...]

Insta-Weekend

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Good morning, all! This weekend was filled with lots of Colorado happenings, and there’s lots to recap. I didn’t bust out my big camera at all, but I caught quite a bit of it on my trusty little iPhone, and much was documented on instagram. Chautauqua hike with Lauren A pizza that never stood a [...]

Friday Five

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1. What I bought last Shane and I have had a heavy duty Camelbak on our wish list ever since we went on our first hike as CO residents and drained my other Camelbak (the one I used to use for running) in like an hour. This one carries 3 liters, plus side pockets for [...]

A Perfect Day of Eating + Ridiculously Easy Homemade Sauerkraut

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I did it again… I went running! I don’t know where this is coming from, but after months and months of not running at all, I’ve gone for two runs this week so far. I don’t know who I am. Actually, I went in to the gym to hang out and meet members, and just [...]

Pumpkin Coconut Hot Breakfast Cereal + Favorite Brussels Sprouts Salad

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Hi guys! I hope your week is going well. Yesterday turned out to be a fantastic day, weather-wise, despite the forecast of possible rain.  After teaching my morning core class, I was able to sneak in a walk with my walking buddy/neighbor (with all of our dogs – 3 total!) and then another walk with [...]

What’s Beautiful: I am Not Afraid

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Good morning! First up, I want to talk to you all about Under Armour’s campaign, What’s Beautiful, which I’m partnering up with through as a Fitfluential ambassador. It’s all about pushing yourself outside of your comfort zone, and into achieving a  goal you never thought would be possible. It’s about redefining the female athlete. It’s [...]

Tres, Quarto, y Seis de Mayo

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How’s that for a busy, multi-topic title? That’s kind of how this post is going to go, too. A little bit of everything! I’m pretty sure Shane and I missed the Cinco de Mayo memo. Wait. No, I take that back. When I gave him the choice of burgers or tacos for dinner, he chose [...]

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