3 Reasons to Cut Back Cardio for Fat Loss Goals & 3 Things to Do Instead

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Good morning Before we get into today’s post, I have a couple updates about online personal training services: I am currently at capacity for my one-on-one online coaching style clients -  I’ll open up applications again once I have a spot free. However, I’ve added a tier to my one-on-one personal training. In addition to […]

5 Tasty Protein Bars I Have On Hand for Snack Emergencies {with a STRONGER Bar Giveaway!}

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First off, I have to admit that I feel pretty darn dramatic when I use the words “snack” and “emergency” in the same sentence. However, if you ever get the lovely opportunity to be around me after a long hike and food isn’t in my future, you’ll know that if I don’t get some food […]

My Training Aha! Moment

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I haven’t always loved lifting and working out. In fact, I can remember groaning every time we had to run the mile in college volleyball, and thinking of weight training days as blow off days in practices. Now, I look back, and wish I would have taken those days more seriously. I wonder how much […]

5 Ways to Stick with Your Workout Program and Finish Successfully (& How YTP Online Boot Camp Can Help!)

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How many of you can relate to this scenario? You just picked up a brand new copy of a book on the latest workout program in the fitness world. As soon as you get home, you furiously read through it cover to cover, set a few goals, and make a plan to start day one […]

No Bake Cocoa Coconut Protein Bars (Grain-Free)

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When it comes to meals, I tend function best on a 3 square meals + 2 snacks regimen. And most of the time, I’m good about picking a healthy, sustainable snack after lunch. Something that has enough protein to hold me over, holds high nutritional value, and consists of real, whole foods. But lately, I […]

How to Complete a Chin Up: 9 Tips to Pull Yourself Over the Bar

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I wrote on my Facebook page last week that one of my female clients proclaimed to me that she wanted to be able to perform a chin up as one of her in-the-gym goals. This is a goal of many of my female clients, and I’m enthralled each time one tells me it’s a goal […]

Striving for An Uncluttered Mind

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Living in the present. It’s one of those statements that’s SO much easier said than done. But it’s also something that I’m much better at doing now than I ever have been. Think about it – you’re out with your friends, enjoying one of your favorite activities, and then an unpleasant thought enters your mind. […]

Spring Fit Fashion with PUMA Fitness

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The following post is is sponsored by Fitfluential LLC on behalf of PUMA. It’s April 4th, and I think Mother Nature has finally realized it’s spring in most of the country. In Colorado, the weather’s funny. I can experience what feels like 4 different seasons in the month of January. One day I’ll be wearing […]

No Equipment Required Conditioning Interval Workout

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Good morning! —- Before we get into today’s post – I have a Boot Camp announcement to make! For those signed up or planning to sign up, each week there will be a KIND snack prize package for the person with the most workout check-ins on the Facebook Group. As your coach, I take responsibility […]

5 Ways to Safely Add Sprints to Your Workouts

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Did you know I signed up for a 10k the other day? I know, I’m as surprised as you are. It’s the first race I’ve run in more than 3 years – and I haven’t “gone on a run” in the past year. However, this race was on my 30 before 30 list – the […]

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