Peanut Butter Cup Protein Bites

Peanut Butter

Happy Friday, loves! Does anyone have any fun plans for the weekend? It’s been fairly warm here in Colorado, but I’m hoping to make a trip to the high country to get some skiing in! When we went last weekend, I finally started feeling like I was in control of the mountain, and not the other […]

My Top 20 Workout Songs in 2015

Top 20

Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, […]

At Home Winter-val Training Workout


See what I did there? Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. It’s officially winter, and while I’m not off trail running, hiking, and doing outdoor workouts like I was this summer, I […]

My Stitch Fix #2 Review – Nailed it!


Happy New Year, friends! It’s 2015, and I’m so excited. We’ll be chatting a bit about goals again next week, but today I wanted to cap off the week with a fun post – about fashion! Yes, sometimes I actually do wear more than just gym clothes! Sometimes Last week I received my second Stitch Fix, […]

5 Exercise Alternatives to the Bench Press

chest dip

Man, I’ve just been loving my gym workouts lately! I’m putting the finishing touches on the In-the-Gym track of RESOLVE group coaching program, so my selection of exercises has been very broad. Since my lifting has increased quite a bit lately (4 days/week,) I’ve made sure to decrease cardio a bit. Lower body, upper body, […]

Top 5 Pinterest Workouts of 2014

Screen Shot 2014-12-28 at 4.47.29 PM

Hi loves! I hope you all had a wonderful holiday – and are still enjoying it. New Years is right around the corner! You still have a few days to sign up for RESOLVE to really start off 2015 with a bang, and be fully equipped to make some serious progress on those goals of yours. […]

4 Things You Should be Doing After Your Workout


Hi, loves! Happy Monday. Before we get into today’s post, I wanted to let ya’ll know that you can secure your spot in my Resolve Group Coaching Program this week at $10 less than the introductory price! Sign up today to tackle your strength + fat loss goals in January (or just learn more HERE.) […]

Body Weight AMRAP Workout You Can Do Anywhere


Hey guys! I’m in Florida on vacation until after Christmas, and it’s just lovely. Yesterday morning at the beach I was feeling a little jet-lagged, and just wanted a short little workout to get my blood flowing. Something quick and dirty that would get my heart rate up and then be done so I could […]

Why Setting “Just for Today” Goals Might Work for You


Hi, friends! Wow, I’m so happy to see sign ups come through for Resolve Group Coaching in January already. It’s great to see both those who I’ve worked with in the past and some new faces, too. It’s going to be such an amazing journey <3 Today’s topic is actually something we’ll spend some time […]

Introducing: the Resolve Group Coaching Program


Today I’m introducing the Resolve Group Coaching Program! It’s your 8-week online Strength Training for Fat Loss program – that starts the Monday after New Year’s: 1/5/15. You’ll get 8 weeks of training and nutrition coaching designed for fat loss, while also still preserving and building that lean, metabolic muscle tissue. What Do I Get in the Resolve […]

Related Posts Plugin for WordPress, Blogger...