Take a Breath and Put Your Energy Toward Something Productive


Good morning! I hope you’re having a lovely week so far. (running trail in Mountain Village in Telluride!) I have to admit, mine  completely threw me off track. I kind of freaked out on Monday morning, threw my intentions out the window, and had an all out downright hissy fit. It wasn’t one of my […]

The Importance of Tracking Your Training Progress


Before we get into today’s post – I only have one or two spots left open in my online boot camp program that starts September 8th! It’s your last chance to sign up for 8 weeks of training, nutrition,  lifestyle coaching, and seeing RESULTS. If you’re interested in fat loss of 5-10 pounds of more, leaning […]

How to Choose 2-3 Focus Words Each Day to Live Intentionally


Good morning, and happy Friday! Any fun plans for weekend? I’m always down with it being Friday, but I gotta say…I’m also a Monday lover! Don’t hate me, but I kinda love Mondays – because creativity, motivation, and productivity tend to be so much higher for me than it does on Thursday or Friday. Of course, […]

Total Body Tabata Workout + The Trouble w/ Tabata


Good morning, friends! I hope you’re having a lovely week. I’m SO excited for those of you who signed up for YTP Boot Camp. It’s going to be awesome. Tough, but awesome 😉 Last week we talked all about HIIT – High Intensity Interval Training – workouts. Today I wanted to chat about another type […]

YTP Online Boot Camp – Register Today!


Good morning, friends! I have a super exciting announcement to make: registration for my brand new YTP Online Boot Camp is now open!   If you’re ready and motivated to put in the work for 8 weeks, listen up. This boot camp is for women looking to lose 5-10 pounds or more, lean out your […]

3 Heart-Pumping HIIT Sprint Workouts & Finish Line’s Reebok Z Pump


Hey hey! I hope you’re having a lovely week. Mine’s going great – but also very busy. No complaints about that – I’m trying to get ahead of the game a bit So today we’re switching it up from our usual strength-training workouts, and talking high intensity interval training* – in the form of sprinting. […]

Low-Fat Better Than Low-Carb for Fat Loss?


When I first started working in the fitness and health industry in 2008, I learned one thing to be true above all else: you can’t say anything as a fact and be 110% sure. Why? Well, for one thing, research is constantly changing, and for another, sometimes research is wrong! A new study was published on […]

How to Build an Indoor Cycling Class /Workout (+ a Workout!)

How to

  Hi, friends!   The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I’ve written a handful of posts on take and go cycling […]

New Study: Recommended Protein Intake Should be Increased?


Hey hey! How’s your week going? Mine’s going quite lovely, but I have to admit: I had to pull out all of the stops to keep my mindset positive. I woke up groggily around 5am on Monday to say goodbye to Shane, who was leaving for a business trip in Vegas. It’s never fun when […]

5 TRX Plank Variations for a Killer Core


Hey there! How was your weekend? Did you do anything fun? Ours was pretty low key over here. For the first time in as long as I can remember, both nights were spent quietly at home! Saturday I had to wake up before 5a (yikes) and spent the entire day at the USTA tournament for […]

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