Tuesday Snippets + 5 Core Exercises for Strong Abs


I never know what to write for a post on Wednesdays, so I usually end up not posting anything at all. Actually, I always intend on posting something recipe or food related, but then inevitably I forget to take pictures of my food and/or creations. What good is a food post without delicious eats to […]

3 Hip Stretches to Do After Your Next Run


…or deadlift sesh, or spinning class, or anything that includes the hips! When I first started running back in 2008, I did it all wrong. Actually, I take that back. I started with couch 2 5k, which was one thing I did do right. I started slowly, and built my way up to running a […]

How to Be a Happy Camper in 5 Easy Steps: Camping at Mammoth Gulch (+ My Weekly Workouts)


If you asked me 10 years ago if I’d like to go camping, I’d give you a simple, blunt, and honest answer: Nope. While I inherently love a challenging hike, climb – basically anything that will test my skills outdoors – I wasn’t born with the innate desire to sleep with bugs, wild life, and […]

Scenes from the Week


Happy Friday, friends! I hope you’re all having a wonderful week, and have some fun weekend plans ahead. 1. This afternoon, I’m taking off with a group of friends to go camping somewhere near Rocky Mountain National Park! I’m pretty pumped to sleep under the stars. But first, I’m headed out this morning with these […]

Body Weight HIIT Workout

No Equipment workout

Woohoo! I’m so happy so many of you have taken advantage of the discounted price YTP Boot Camp Round 2 this week! I’ve already started working away at the new workouts, exercise demo’s, info packets, and metabolic conditioning workouts for it. Iiiiit’s boot camp season! If interested, you can sign up here. Also, Love Grown Foods just signed […]

No Bake Peanut Butter Cranberry Crunch Bars


As a trainer, I know how important it is to have healthy, tasty, & convenient snacks on-hand throughout the day. Many of my clients work in an office, where temptations of morning donuts and afternoon candy jars are around every corner cubicle. Being armed with some great snack choices make those temptations a lot less, […]

Your Trainer Paige Boot Camp Round 2

Who’s pumped up for today?! I sure am! Are you ready for challenging workouts, a systematic training program, Trainer + peer support and encouragement, looking and feeling great, and becoming FIT before the holidays begin? Yep…it’s that time again – Your Trainer Paige Boot Camp! Round 2: Fall Edition The primary purpose of YTP Boot […]

Looking at Every Moment as an Opportunity + Workouts of the Week


Before we get into today’s post, I want to share some EXCITING news!! Registration for Your Trainer Paige Boot Camp Round 2 starts tomorrow, with Boot Camp starting September 15th! Just in time to get in shape before the holidays. Check in tomorrow morning for more deets. — Hi, guys! How was your weekend? I […]

Lash Extensions Review: Birch Skin Studio in Boulder, Colorado


Happy Friday! Since it’s the end of the week (that seemed to speed by!) I thought we’d talk about a lighter topic today. I don’t talk too much about cosmetic stuff on the blog. I’ve shared my skin care routine and DIY vitamin C serum, but I don’t really fuss too much when it comes […]

Popular Fitness Myths Debunked


Hi guys! How’s your week going so far? I’m glad you enjoyed the 10-minute booty blaster workout yesterday! Luckily my luck’s turning around as the week’s gone on. I survived a trail run without running into a rattle snake or shattering my iPhone! Hooray! I also stopped by Runners Roost, in Louisville, CO to drop […]

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