My 1st Stitch Fix Review: Should I Sign Up for Stitch Fix?

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 Pssst! #FitandFestive begins on Monday! If you haven’t already, make sure you sign up today! That’s the question that popped into my mind as Stitch Fix reviews began popping up all across the interwebz. This was about 8 months ago. I sat on the thought. Checked the website, started my consultation, and then clicked the X in […]

Why You Shouldn’t Hold a Plank for Longer than :30 Seconds

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Be honest: have you ever done a plank contest? How long can you hold a plank? Planks are one of my favorite exercises. In fact, it’s my all time favorite core exercise. But every time I hear about a 5, 6…10 minute plank contest, I have to admit: I cringe. Plank-holding contests do nothing but contest […]

Shape & Men’s Fitness FitBit Blogger Challenge

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— Hi guys! Before we jump into today’s post, I wanted to tell ya’ll that I’m SO excited for the Fit and Festive challenge, and so excited that so many of you are too. We’ve already got more than 300 #fitandfestive challengers signed up, and I can’t wait to get started next week. Remember, in […]

Fit and Festive Challenge: Maintain, Don’t Gain, Stay Sane!

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Good morning, friends. Today, I’m so super excited to announce Fit and Festive, a FREE 30 day challenge to help you maintain, not gain, and stay sane this year during the holidays. The holiday season can be downright stressful. The average American gains 1-5 pounds from Halloween to Christmas! Temptations, packed schedules, and seasonal pressures […]

Reebok Cardio Ultra: Her One and Only Gym Shoe {Cardio Strength Workout!}

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Hi friends! Happy Friday once again…any big plans for the weekend? Chef Hosea (winner of Top Chef season 5) just opened a new restaurant here in Boulder, so we made reservations for dinner. Actually, my girl Lauren is Hosea’s buddy and #1 fan, and made sure to make reservations ASAP…Shane and I were happy to […]

Muscle Sculpting Strength Training Workout {No Equipment Required}

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You GUYS. It is cold in Colorado. Like, downright frigid. To give you some perspective, the high tomorrow is 16 degrees…16 degrees! That’s very un-Colorado like, and I’m not a happy camper about it. But you know what always puts me right back in a good mood? A great workout – and one that I’m going […]

8 Ways to Ditch Food Temptations

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Good morning! I hope you all had a lovely weekend. The quintessential weekend for me is a balance of 3 things: fun, adventure, and productivity. Fun: Seeing the Nuggets play LeBron the Cavs with a group of friends on Friday night. Adventure: Hiking! And a lot of reading Productivity: Creating some content that’s coming your […]

Friday Faves – DIY Coconut Oil Deodorant, Inexpensive Workout Clothes, Ahnu Boots, & Fiber Mascara

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How’s that for a long title? Anything fun going on this weekend? I’m headed to a Nuggets/Cavs game tonight…excited to see LeBron! Today I thought I’d do a fun little post on some of my favorite things lately. I used to do these types of posts nearly every Friday, and I’ve got a few things […]

The 5 Ways We Burn Calories Every Day

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Hello, friends! I love the discussion going on in Monday’s post on running – is it bad for you? Some great insights and opinions that I encourage you to check out Today, let’s talk about calories. fuel. energy. food! The Calorie or kilocalorie more specifically, is simply put: a unit of heat. It’s the amount […]

Is Running Really Bad for You?

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Good morning, friends! Are we all adjusting to Daylight Savings Time well this morning? All I know is that yesterday I was up at 5:30am, and it felt like the longest morning of my life. It was great! I’m a morning person, and spent some extra time outdoors (from Saturday) Temps hit 70 here yesterday, […]

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