Upper Body Resistance Band Workout for Strong Arms


I’m fully aware that I tend to neglect posting upper body workouts on this blog. Lower body, metabolic conditioning workouts, and HIIT galore, but what about those strong arms? Hey, they’re important, too! Since it was rainy all afternoon yesterday and the lighting in my house was horrible, I thought it was perfect timing to […]

48 Hours in Steamboat Springs, Colorado in the Fall


Shane and I celebrated our 6 year wedding anniversary this weekend by packing up and making the 3.5 hour drive to Steamboat Springs. I’d actually never been to Steamboat before, but it’s been on my “Coloradocation list” ever since moving here. Since this weekend was also the big weekend to see all of the aspens […]

Currently Life Is…


Hi friends! Yesterday started with another busy morning. I had to be at the studio around 8:30 to teach trx and spin, so as soon as I woke up at 6:30, I threw on some spandex, and walked to the gym to get a strength workout in. After my workout, I quickly made a smoothie, […]

Nutrition Goal: Eat Veggies with Every Meal and Snack


Hi friends! YTP Boot Camp is in full force, with week 2 going strong! One fun component of YTP Boot Camp is that each week we have Nutrition Goals. Last week it was to eat a green leafy veggies, an orange, and a red veggie each days. This week,  the goal is to eat a […]

Strength Training Workout for Runners


If you’ve been reading this blog for any length of time, you probably know I’ve come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s definitely something I factor into play now when […]

Do it Yourself 45 Minute Spin Class Workout


Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]

Friday Favorites: Workouts, Brewing Kombucha, & All Things Fall


Hi guys! Happy Friday to ya. I’m glad you enjoyed yesterday’s TRX workout. If you try/tried it out, I’d love to hear how it went for you! This week went by SO quickly for me. I’m not sure why or how, but all the sudden it was Thursday, and in my mind it was only […]

Total Body Circuit TRX Workout {Make Your Body Your Machine}


Thanks for your kind words on yesterday’s post. A little deep, but it’s back to business as usual around here today, and I have a great TRX workout to share with you! Remember that time when I spent an entire post just gathering information from you? results from said-poll. Since then, I’ve been trying to […]

Your Results Came Back Abnormal


Heads up: it’s about to get REAL personal up in here. It was January 31st, 2007, but I remember it like it was yesterday. I was in my final semester of college and was driving home from my final class that day – a 300 level communications class, where I sat next to my best […]

5 Ways to Increase EPOC aka Workout After Burn


Yesterday was one of those days where I felt like I ninja kicked it from start to finish. I’m a regular Monday Ninja Warrior. It’s kind of like an American Ninja Warrior, only 97% less bad ass. I mean, I know I wouldn’t want to mess with Kacy Catanzaro. She may be 5’ and 100 […]

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