Strength Training Workout for Runners

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If you’ve been reading this blog for any length of time, you probably know I’ve come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s definitely something I factor into play now when […]

Do it Yourself 45 Minute Spin Class Workout

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Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]

Friday Favorites: Workouts, Brewing Kombucha, & All Things Fall

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Hi guys! Happy Friday to ya. I’m glad you enjoyed yesterday’s TRX workout. If you try/tried it out, I’d love to hear how it went for you! This week went by SO quickly for me. I’m not sure why or how, but all the sudden it was Thursday, and in my mind it was only […]

Total Body Circuit TRX Workout {Make Your Body Your Machine}

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Thanks for your kind words on yesterday’s post. A little deep, but it’s back to business as usual around here today, and I have a great TRX workout to share with you! Remember that time when I spent an entire post just gathering information from you? results from said-poll. Since then, I’ve been trying to […]

Your Results Came Back Abnormal

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Heads up: it’s about to get REAL personal up in here. It was January 31st, 2007, but I remember it like it was yesterday. I was in my final semester of college and was driving home from my final class that day – a 300 level communications class, where I sat next to my best […]

5 Ways to Increase EPOC aka Workout After Burn

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Yesterday was one of those days where I felt like I ninja kicked it from start to finish. I’m a regular Monday Ninja Warrior. It’s kind of like an American Ninja Warrior, only 97% less bad ass. I mean, I know I wouldn’t want to mess with Kacy Catanzaro. She may be 5’ and 100 […]

Fasted Cardio: Is it Good or Bad?

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Wow, I can’t believe how quickly the last seven days have passed! My parents were here visiting last week (they left early this morning…sniff sniff) and as always, I had a blast showing them around this beautiful state. This was when we were on Picture Rock trail. My parents hiked while Shane and I ran. […]

Friday Favorites: Late Wildflowers, Free Glute Workout, & Eating All the Foods

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Rabbit Mountain, Longmont, CO 1. My parents’ being in town! Shane and I live in a little urban development community, and we also live in a little condo. It’s got 2 bedrooms, but it’s been proven time and time again that it’s just way too cramped to have guests stay for any duration of time […]

Trainer Eats

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Hi friends! I thought that I’d document another day’s worth of eats, just like I did last week. Two in a row! I aptly named this post Trainer Eats because I’m sharing yesterday’s meals and snacks with you all, and Tuesdays are a busy training day for me; I teach back to back to back […]

Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders!

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Did you know the shoulders are my least favorite muscle group to train? It goes back to an overuse injury I incurred in high school and college from playing volleyball. Day after day, hour after hour, I’d swing, serve, and spike the ball. Now my right should is a little wonky, and when I press […]

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