Some thoughts and discussions from me.

My 6 Week Strength & HIIT Fat Loss Plan is back!! When I temporarily released this program back in November, I couldn’t believe the response. The response was that you guys were more than ready for a plan to challenge you and keep you progressing. I’m so glad you loved the workouts.

For $47, you’ll get:

  • 6 weeks of workouts in a programmed, progressive manner with your results in mind
  • NO workout repeats
  • Workouts include strength, HIIT, LISS, and mobility
  • BOTH the At-home and in-the-gym track, so you can use one, the other or both!
  • Effective program design for fat loss and muscle definition
  • Well instructed rep schemes, finishers, and intensifiers to really challenge you
  • Exercise instructions and demos for every single exercise
  • Acronym library
  • A lengthy list of actions to get your best results from this programming

This program is for you if you’re looking to take your training up a level and follow a professionally designed program intended for fat loss and muscle definition. This program is VERY similar to my exact programming I do myself.

It’s for you if you’re not looking for an easy, cookie cutter program, but instead a very tailored, expertly designed plan.

It’s for you if you’re feeling bored in the gym or at home, and are interested in seeing results in the mirror and in your clothing fit.

I write every single one of my programs with great attention and detail, and this one is one of my best works. I can’t wait for you to begin! OH — and it’s only $47 for the entire program!! This plan will only be available for purchase through Sunday, February 4th.


Q: What does the training program look like in terms of format?

A: The first two weeks, you’ll complete 3 strength workouts (Upper, Lower, and Full Body,) one HIIT workout, and one LISS. Then, the strength workouts will shift into body part splits (Glutes, hamstrings; Back & triceps, etc.) and you’ll complete two HIIT workouts per week.

Q: How long will the workouts take?

A: The strength workouts will take about 45 minutes, with a couple being up to 60 minutes, and the HIIT workouts will be 30 minutes or less.

Q: What equipment do I need?

A: The only equipment you’ll need is a pair of dumbbells for the At-Home track, however, if you have access to a gym or more equipment at your home, you’ll be able to put it to use in the In-the-Gym track.

Q: Is this program for beginners?

A: No. This program is for intermediate to advanced trainees, who have at least one year of workout experience.

Q: Do I need to do the workouts exactly according to the schedule?

A: No, you can move them around to fit your schedule, but I always advise clients to listen to your body, and try not to do a workout that works the same body part back to back.

This program is ONLY available for the remainder of the week, and will go away after Sunday night. Grab your copy now for only $47, and thrive through the holiday season!!

While this program is 6 weeks long, you could very easily repeat each week once, making it a 3 month program instead.

I can’t wait to hear about your experience. Happy training!


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