Good morning, loves!

I hope your week is going well. Mine’s off to a great start because I joined my team and played in my first volleyball game since my back injury!! I was a little rusty, but it’s ok because it was a TON of fun. I’m so pumped to be back in the game this season.

This January has been a busy one with fitness and nutrition coaching with my online clients. I work individually with every one of my VIP one-on-one clients with their nutrition plans, and many of my group coaching clients.

I take a macros-based approach to my nutrition coaching, but we also implement nutrient-rich/micronutrient strategies. You might have heard of IIFYM or if it fits your macros. While my approach is different from most of what you’ll see if you search the #iifym hashtag, I do like aspects of that approach, as it doesn’t focus on foods that are “good” or “bad.” Thusly, eliminating the feeling of failure or imperfection if one eats a not “clean food” or a food that’s not on their meal plan.

[Tweet “3 Ways to Estimate Your Macronutrient Split”]

Only a handful of my clients track macronutrient grams, but all of them have a focus on consuming appropriate amounts of each macro for their goals. While there are many “macronutrient calculators” online, they aren’t customized to the individual – and this. is. huge. We don’t all perform, see results, and feel our best on the exact same macronutrient split, and there are quite a few factors that come into play.

While I don’t know anything about your personal biochemistry or metabolism (unless you’re an ongoing client who is reading this :)) there are other, more tangible factors, that come into play. That’s what this guide is about – using those tangible variants to help determine your macronutrient split.

Before you download the guide, that this is only a starting place. Always consult your physician and use your best judgment before making any diet or exercise changes.

3 Ways to Estimate Your Macronutrient Split

Click below to receive your guide!

Enjoy, and please let me know if you have any questions at all! XO

Paige