Some thoughts and discussions from me.
Sneaky Cardio Upper Body + Abs Workout and Muesli Post-Workout Bowl
Good morning!
Today is a very exciting day, because today’s the day Shane and I close on our new house – woohoo! It’s a new construction, so it’s been quite a journey the past few months seeing the progress each week, and it feels surreal that it’s officially OUR house. I plan on doing a little “home tour” on my Youtube video, so if that interests you, keep an eye out.
On the topic of YouTube, this morning I published a new video + recipe to my channel: my Sneaky Cardio Upper Body + Abs Workout. Then I show you how to make my most favorite bowl of post-workout muesli. It’s delish!
So – the workout.
You can view the video HERE, but I also wanted to give you guys a guide that you can use to follow along or pin for later. It’s only 30 minutes of work, but guys, it will SMOKE you. I was definitely sweating and breathing heavily 5 minutes in.
Disclaimer: as always, check with your doctor before beginning any new diet or exercise program.
[Tweet “30-Minute {Sneaky Cardio} Upper Body + Abs Workout via @TrainerPaige”]
You’ll probably need some post-workout fuel after this one. Might I suggest my go-to post-workout bowl of muesli. It’s packed with protein, tasty, and super refreshing after a sweat sesh.
[Tweet “Post-Workout Muesli Bowl via @TrainerPaige”]
OK, this post is just going to be a quickie today. My schedule is jam-packed from 8am-9pm. Then tomorrow I have a 3:00am wakeup call – yipes!
[Tweet “Sneaky Cardio Upper Body + Abs Workout and Muesli Post-Workout Bowl”]
Have you tried an overnight oats variation before? What’s your go-to combo/recipe?
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Yay! Huge congrats on your new house — that’s so awesome!!
And if this workout will give me abs like yours, I’m in. 🙂 Pinning it now.
Brittany recently posted…High Protein Blueberry Almond Muffins
haha! Thanks, Brittany <3
those jack knife picks are no joke!! also, the cottage cheese addition to the breakfast bowl = winning!
Lindsay @ The Lean Green Bean recently posted…Bean Bytes 133
I LOVE that you added cottage cheese to your breakfast bowl, I am in love with that stuff! This workout looks killer – can’t wait to try it!
Taylor @ Food Faith Fitness recently posted…Gluten Free Carrot Cake Baked Donuts with Coconut Cream Frosting {Paleo}
Awesome! Let me know how you like it 🙂
What an awesome quick workout! Love that it’s bodywight!
Congrats on the new house! So exciting to get all settled in. This ab workout looks fab. I will have to try this as my abs have definitely been a focus!
Sandra Laflamme recently posted…Let’s Lift Each Other Up. Ten tips for supporting each other.
I need to work on my arms and core so this is perfect for me. I am all about the circuit style workouts too..quick and effective. I wish I had a TRX to do jack knifes! Or that my gym would let people use them…they only let personal trainers use them =(
Patty @ Reach Your Peak recently posted…Questions About Training For a PR
YAY for the new home!!!!! Girl… your abs are looking awesome! Fun workout!
3:00 AM wake up call??? I thought I woke up early…That is just nuts! I love overnight oats and need to make more of these bowls as the temperatures are warming up + it is always a good idea to switch things up to. Thanks for sharing!
She Rocks Fitness recently posted…A New Partnership…
Luckily it was just for one night – and for a fun trip!
Ditto to what Brittany said. Abs like that? TOTALLY doing this workout 😉 xo!
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