10 Minute No Equipment No Time Workout


Life has been pretty crazy lately as far as work’s concerned. In a good way – but I’ve had to do some altering when it comes to things like workouts and personal time.

However, since I like to stay sane, and still like to get my workouts in, they haven’t gone out the window, I’ve just tweaked them for efficiency. One of my favorite ways to get in a quick and efficient workout in a minimal amount of time is through AMRAPs, or workouts with the format of As Many Rounds as Possible.

Yesterday, I noticed I had about 20 minutes before my last client, and if I wanted to get in a workout at all, I’d have to make use of those 20 minutes. So, after a dynamic warm up and some foam rolling, I did the following AMRAP.

Here’s the run down:

10 minutes, as many rounds as possible of the following exercises:

A1) 10 Proper push ups

A2) 10 Over/Under the fence

A3) 10 Skater squat jumps L&R

And since I am a huge proponent of play and rest in addition to a heft work ethic as part of my balanced sanity, I’m taking today to go play in the mountains with my mountain goat. We’re headed to Breck! And I’m sure we’ll document our shenanigans on instagram Winking smile

Other quick, no-equipment workouts:

Have a good one!

What do you do for your workout when limited on time?

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  1. everyone can find ten minutes a day to MOVE! great workout (as always!) :)
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  2. Loving your quick workouts!

  3. love this! I am such a fan of quick AMRAP workouts!
    Brittany @ Delights and Delectables recently posted..Gluten Free Irish Soda BreadMy Profile

  4. Love this! Perfect for a new mom like me learning to juggle work, motherhood and staying sane : )
    Jenn@Mark My Miles! recently posted..Needing some hair advice + flowers surviving the metroMy Profile

  5. How can you say no! :)
    Jody – Fit at 56 recently posted..What Having the Flu Taught MeMy Profile

  6. Hi Paige!

    10 proper push ups as well as 10 over/under the fence and 10 skater squat jumps left and right looks really hard. But I think if we really want to be fit then these simple exercises can help us have the body that we desire.

  7. Thanks! Loads of postings.
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  9. Wow! That is quite tough! Hahaha.. But I’m pretty sure that I’ll be satisfied knowing that I’m shedding enough calories. Aside from the fact that it only requires 10 minutes to 15 minutes of my time, it really won’t compromise my time as a housewife and a writer. Thanks Paige for sharing this workout treat.

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