It’s been about a month since I’ve implemented some changes to my eating style. Long enough to wear I am most definitely starting to feel the effects, but not yet long enough to where I’ve gotten the hang of it 100%.
So I thought it’d be fun to do a little before/after WIAW.
Ready? Let’s go.
After: 3 egg omelet, cooked in pasture butter, stuffed with kale, avocado, mushrooms, and onion, sprinkled with sea salt and cheese.
Snack: Nope! No snack. Don’t need one. But before, it would have been a piece of fruit or a smoothie.
Before: turkey, bacon, lettuce, tomato sandwich and some radish with dressing
After: Whole can of salmon, mixed with 2 tbsp. olive oil, corriander, lemon zest, sea salt, and black pepper, on top of shredded carrot and a chopped beet. With a pumpkin cranberry egg muffin on the side. The reason there’s a question mark after this one is that it’s strange even for me. I loved how I made the salmon, but not so sure about serving it over carrots and beets.
Snack: Nope! No snack. Don’t need one. But before, it would have been a protein bar or an apple.
After: Grass-fed hamburger, topped with cheddar cheese and 1/2 an avocado, some fried, shredded potatoes in a little pasture butter, and sauteed kale.
Snack: 8:00pm – not too hungry, but I’ve found I sleep a lot better eating a snack of protein and carbs before bed.
After: chocolate almond butter pumpkin bar (I just added cocoa powder to this recipe, and used raw honey instead of sugar,) blackberries, and walnut butter in some Greek yogurt.
How I’m Feeling:
thoracic mobility routine
hip mobility routine
30 minutes light elliptical in between clients
So there you have it!
What was the best thing you ate yesterday?