My Fitness Synergy Stew

Morning, morning!

I’ve got a WAY busy morning ahead of me, starting in about 15 minutes. I’m talking nonstop client training until about 1:00 this afternoon. Lucky for me I’ve got my breakfast packed an 8 hours of shut eye under my belt.

Perhaps I’ll get a workout in afterward. Perhaps not! We’ll see if I have time. Which brings me to today’s topic…

As a Fitmixer ambassador, each month I receive a topic from the awesome team to write about on the blog. This month, our writing assignment was on creating the perfect synergy stew for fitness.


In other words, what’s my recipe for a complete, balanced, delicious, fitness routine.

You guys know I love working out. I love it so much I made it my job! Yet, believe it or not, it’s not my #1 priority. In fact, I put a few things ahead of getting in a good workout. In order to have a good synergistic effect in my fitness, I need the following ingredients:

My Synergistic Fitness Stew

Serves: 1 happy, fit Paige
Time: a lifetime
Ingredients: Just 7!

Few other life stressors.


I say other, because like any other stressful event in life, workouts are stress for our body. Sure, it’s the kind of stress that our body adapts to and then gets healthier and stronger, but it’s stress nonetheless. I will skip a workout(s) if I have a couple other major stressors going on OR if I feel like I’m coming down with something.

Quality sleep.

I’ve said it before and I will say it again: I value sleep more than exercise. It’s so important to get adequate sleep for our bodies to repair its cells (from said workouts) and achieve good hormonal balance. If that’s not in order, an intense workout will make it even worse. If it’s an ongoing thing, then I’ll do something light like an outdoor walk or some moderate yoga.



Yep, in order for my fitness stew to be perfect, I need a little sweat. I prefer to add this in through sprints or a heavy leg day or spin class – just 1-3 times a week

Not sweat.

Huh? Wait…

I also need to have workouts where I don’t sweat. Sweat once a day is not a mantra I use. In a lot of my workouts (said walks and yoga class, and even moderate elliptical or bike) I don’t feel the need to sweat. You don’t need to be red-faced and sweaty for it to be a good workout.



I love working out, so if I’m not enjoying exercise, I know something is majorly wrong. I make sure to keep the enjoyment factor high by sprinkling in outdoor activity, workouts that challenge me, and group activities.


This sort of goes along the lines of of ingredient numero uno, but if I a day packed from sun up to sun down, I get way too stressed to try and squeeze in a workout. This is usually a case of "if it happens it happens, if it doesn’t, there’s tomorrow."

Good nutrition.


This means not only a good ratio of macros, but enough of them, and with them delivering quality nutrients to my cells.

OK I lied. There’s 8 ingredients. One more, crucial piece to the proverbial fitness puzzle stew:



Always. coffee.

Take all of the ingredients and mix well. Apply to attitude toward fitness and work it out!

What are the ingredients in your fitness synergy stew?

Leave a comment below, and for a chance to win any 3 lb. Fitmixer product of your choice, head over to the Fitmixer blog and tell your Synergy Stew Story!

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  1. My favorite ingredient in your synergy stew is the coffee. Amen, sista! 😉
    Katie @ Talk Less, Say More recently posted..Fitness Friday & A Month of Being Thankful!My Profile

  2. SLEEP! Whole foods diet, laughter with friends, feeding my mind with constant learning and meditation.
    Erica { } recently posted..Weekly Workout Wrap-Up + Salem VideoMy Profile

  3. Coffee. I couldn’t do a thing without my coffee!

    And sleep is something I’m trying to get better about. My bed time is earlier than it used to be… but I don’t mind. :)

    Happy Friday!
    Amy B @ Second City Randomness recently posted..Leftover WeekMy Profile

  4. I hear ya! Some days the stress of finding time to work out in between all my other tasks is just too much. If I’m stressing to find time to work out, it’s not worth it. There’s always tomorrow! This became a lot easier since I started working out four days a week instead of six, where an unplanned rest day would throw a spanner in the works! I have to make sure I balance out and stressful events with calm activities like yoga and reading to feel 100%.
    Tara @ Sweat like a Pig recently posted..Diet and training updatesMy Profile

  5. always coffee! amen!

  6. I love your post today Paige.

    My ingredients are:
    Nutrition First/Frequent Feedings
    Quality Sleep
    Anaerobic Intervals
    Strength Training (Muscle is your metabolism)
    Fresh, Pressed COFFEE! (thanks for the idea)

  7. Paige, I agree with you 100% on this! Seriously, we have the same philosophy when it comes to health and happiness! Love that smile on your face! Good luck today and have a great weekend!
    Sarena (The Non Dairy Queen) recently posted..Variation On A Theme or Flatbread Addiction Continued…My Profile

  8. Love your synergy stew! Definitely a big YES to the sleep and coffee. 😉
    Ashley @ My Food N Fitness Diaries recently posted..New Blog LoveMy Profile

  9. Coffee and coffee

  10. I would only add quality cuddle time with kids and hubby. Did you know that hugging for a minimum of 7 seconds causes the body to release oxytocin, a feel-good/bonding/happy hormone? Try it! It works wonders!
    Tamara recently posted..#Fatblaster Friday | Why we all need to do cardio interval workoutsMy Profile

  11. Your Fitness stew looks very similar to mine! I love that you include sleep, time, and few other life stressors. There are gonna be times in your life when you’re much busier than normal or more stressed out than normal, and it’s perfectly fine to cross off “workout” if it’s just adding stress to your life. The gym will always be there tomorrow or the next day, there’s no point in worrying about it too much!
    Meghan @ After the Ivy League recently posted..Thankful Thursday: I’m Thankful for CookiesMy Profile

  12. You have a great list! I think enjoyment is up there for me. I’ve been loving trying new classes at my new gym, and as a result I look forward to going (almost) every day. I also need to stay hydrated, get a decent amount of sleep (always hard for me) and remember to schedule in fun non-working out activities. Sometimes I lose sight of my social life during the winter, which isn’t a good thing.
    Hope you have a good day Paige!
    Kacy recently posted..Comment on Eat this: Even if it’s orange by stephanieMy Profile

  13. The Holy Trinity – Sleep, Exercise, Coffee.
    Molly @ Just Your Average Athlete recently posted..My name is PauliMy Profile

  14. hahahaha naturally coffee HAS to be in the synergy stew!

  15. I love your fitness synergy stew! I love how to you don’t a crazy approach to sweat everyday. Amen on the sleep girl!! :)
    Brittany @ Delights and Delectables recently posted..Favorites of NovemberMy Profile

  16. Amen. Especially coffee;) I love your approach to food, fitness, and everyday life. Sleep is so important! I need more if it!
    Lisa recently posted..Friday ConfessionsMy Profile

  17. Such a great post! I’ve been reading your blog for a while now and absolutely adore it! Your voice really comes through and I really enjoy how honest and down to earth you are. Thank you for being so level headed about a topic that many people go extreme on. I love that this list is super balanced, relaxed, understanding and down right awesome. And you are SO right. Coffe. Everywhere, all the time, coffee.

  18. I like this post a lot :) I agree completely! I don’t drink coffee…but I’ve gotta have my daily smoothie!
    Trudy recently posted..Moooorrrrning!My Profile

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