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My Fitness Synergy Stew

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Morning, morning! I’ve got a WAY busy morning ahead of me, starting in about 15 minutes. I’m talking nonstop client training until about 1:00 this afternoon. Lucky for me I’ve got my breakfast packed an 8 hours of shut eye under my belt. Perhaps I’ll get a workout in afterward. Perhaps not! We’ll see if […]

The Ideal HIIT Formula

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Goood morning! I’m feeling particularly refreshed this morning, probably due to a great night sleep and a freaking awesome vinyasa class last night. It was my first time taking a power yoga class at the studio I’m going to, and I just loved the instructor. Actually, I haven’t taken a power yoga type class in […]

WIAW–Before & After

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Hellooo It’s been about a month since I’ve implemented some changes to my eating style. Long enough to wear I am most definitely starting to feel the effects, but not yet long enough to where I’ve gotten the hang of it 100%. So I thought it’d be fun to do a little before/after WIAW. Now […]

2fer 2sday–The Advice I’m Following.

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Gooood morning! Thanks for all your well wishes for my appointment yesterday. Turns out it was just a consultation, and I don’t get my face hacked on quite yet. Instead, I get that as a New Year’s Eve present, haha. True story. Like wearing sunscreen! I’m also glad you all liked yesterday’s mobility post. Per […]

Reluctantly Festive & Upper Back Mobility Work

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Hello, loves! I hope you all had a lovely holiday weekend. Before we get into today’s post, I have a couple housekeeping items: *Since so many were on holiday from blog reading as well as work, I decided to let the Black Friday sale for training packages rollover to Cyber Monday! Sign up for discounted  […]

Mountains in Illinois & Tearful Om’s

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Good morning, guys Ahhhh. I’m happy to report TWO night’s in a row of pretty good sleep. I’m pretty sure it has to do with having a nighttime snack with both protein and carbs in it. Last night before bed I had a little Greek yogurt with an almond butter pumpkin bar and some berries […]

The One Memory + Black Friday Special for YTP Training Programs

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It seems like at every holiday gathering, there’s one thing that stands out from each one that I’ll remember years from the day. Whether it be a small, random memory like helping peel grapes for my aunt’s grape pie, or a memory that the entire family talks about for years, like the dog taking a […]

My Thanksgiving Meal Plan of Attack–and a Thanksgiving Survey

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Good morning Happy Thanksgiving to my fellow American readers!!! Today is actually going to be super chill for Shane and me. I think we’re just eating the big meal with my parents – just the four of us. I made this brussels sprouts salad as well as a Dr. Bowars-approved pumpkin pie (there will also […]

A Peek into my Canvas Bags

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Canvas grocery bags, that is Although half the time I completely for get them at home…guilty!   Gooood morning, friends. I don’t know what it is this week, but my sleeps have been worth a crap. I think I’ve been reading so much and taking in so much research and knowledge lately that my mind […]

“Your Form Looks Horrible!” Or, 5 Ways to a Better Overhead Squat

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(oops! I accidentally posted this post last night. This is why I don’t pre-write my posts LOL. Anyway, GOOD morning, friends ) The quote in this post’s title may not be what she told me, but that’s what I heard! The other day I had my friend Michelle, who’s an athletic trainer at Accelerated Physical […]

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