Good morning! I’m so glad you enjoyed or appreciated yesterday’s post. I truly appreciate every single person who reads what I have to say (or not say) on this blog And I’m glad that even though I didn’t mention it, you guys are OK with my appreciation of a quality (or even not very quality, [...]
What I Eat on Rest Days {WIAW}
6 Reasons Why You Might Not Want to Read My Blog

…and 6 reasons why you’ll hopefully keep on reading Good morning, friends! I’m about to head upstairs and do some much overdue yoga. I hope this morning you’re reading my blog because it brings you joy. The other weekend when I went up to Chicago for a girls’ weekend, my girl Destiny, who also happens [...]
Confusion with Growing the Muscles
Don’t Quote Me {Fitmixer Giveaway!}

Morning Whoa! I’m posting on a Saturday!! What’s going on?!? Well, I’ll tell ya As a Fitmixer ambassador, each month I receive an email from the lovely Whitney, letting me know of this month’s ambassador blogging topic. I usually look forward to the next topic on deck, and spend the month thinking about what I’ll [...]
One of The Best Feelings
My Cuppa Tea {Nevella to Go}

Hi everyone! Guess what I’m about to go do for the first time in more than a week… Run! Although I kinda feel guilty because it’s unseasonably warm (like, 65 degrees, at 6:00 in the morning) and I’m heading to the treadmills. Along with those fabulous temps are also 20 mph winds. With those winds [...]
WIAW: Changing My Eating to Focus on Building Strength

And tasties. Tasties are always good. Good morning Actually, it’s good night for me. My Wednesday morning is abnormally packed today due to some new clients at the gym (yay!) so I’m actually writing this post on Tuesday night, right before bed, to save some time in the morning. So bear with me if I [...]













