So I’ve declared today as get ish done day. You know those items that have been on your to-do list for weeks but still haven’t gotten done? Please tell me you know what I’m talking about. Those nagging to-do’s that are just hanging over your head? Well I’ve got a few of ‘em, and plan to tackle them all – or at least make a decent sized dent in them – today.
I even made a list! Hopefully I’ll be able to plow through it today in between client sessions and client programs.
Speaking of client programs…
A lot of you know that over the past few months, I’ve completely re-hauled my blog. Ever since June, not only my blog, but my way of thinking about my blog, my posts, my blog friends, and my readers has changed – for the better (in my opinion. I hope you agree, too!)
Fun fact: (not so fun?) before coming to the decision that I was going to re-haul my blog (decided on the car ride home from CO) I actually thought I had decided that I was going to stop blogging altogether – during our Colorado trip (I told ya those mountains changed me!) I’m so glad I came to my sense on the car ride home and decided to just give it a little makeover instead of just quitting (thanks to the help of the talented Rita.)
Anywho. Today I’m feeling especially grateful for those who have continued to stop by and read – and for my newer visitors, and I wanted to do a little something to show you my gratuity. What better way than a giveaway?
Part of my blog re-haul entailed combining my old personal training professional website with my personal blog, through my new personal training services page.
You can learn more about it here, but basically, I sign up clients and then present them with:
- Week-by-week workouts, progressing depending on fitness/skill level
- Detailed instructions, schedules, and demo’s – including many that I’ve filmed myself and uploaded to youtube specifically for my online clients
- Weekly tips and check-ins
- Workout calendars, cardio workouts, and strength workouts
I also offer nutritional consulting, in the form of a customized meal plan including guidelines and tips, grocery lists, sample meal menus, and a meal template geared toward the clients’ goals. And if they choose to do both, then I base the meals and meal template around his or her workouts.
To show you all how thankful I am for giving me some conversation on the topics I post about each day, I’m doing a Your Trainer Paige Online Personal Training giveaway! One reader will win 1 free month (four weeks) of customized personal training services including the training services above, based on your goals and fitness levels.
To enter, all you need to do is:
Tell me one of your fitness goals in the comments below.
——–For extra entries:
- Tweet “I entered to win 1 free month of online personal training from @trainerpaige http://ow.ly/dEn3J
- or just to see more of my rambling in your Facebook feed, feel free to head over to my page and “like” it
and leave a comment letting me know. I’ll pick a winner on Monday morning!