Happy Labor Day! Thank you to the working world out there that helps make this global economy go ‘round and ‘round. I’m celebrating by, well, working! haha. Hey, as a trainer, when my clients are available and so am I, I’m not going to turn them down. Don’t worry, I won’t be working a full day - a few clients 
Just as I’m helping a few others get in their workouts today, I’m also getting my own workout in. I got a run in (4 miles) right before typing out this post, and plan on doing a little strength while at the gym, but last week I filmed and completed a jump rope and abs workout I’m going to share with you all today for Move it Monday!
Get ready for your abs to burn, your heart rate to sore, and get in a quality workout in a little over a half hour. Also, check with your physician before beginning any new diet or exercise program.
Now, this workout is a circuit workout alternating from two 30-second ab exercises to one 30 second jump rope bout. One set through takes just over 10 minutes, and you’ll complete three sets total. Ready?! 
Jump Rope & Abs Circuit Workout
30 seconds of work, 10 seconds rest
Plank Ups
Elevated Plank
Jump rope
Side plank knee tuck
Elevated side plank
Jump rope
Prone cobra
Russian twist
Jump rope
Vertical chops
V-ups
Jump rope
Repeat 2 more x’s!!
Have a good one, guys!
Favorite ab exercise?
What’s your workout (or rest) today?
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Love the workout! I’m heading to CrossFit this morning for a strength day!! My favorite ab exercise is toes to bar! Have a fabulous Monday!
Danielle (@CleanFoodCreativeFitness) recently posted..Marvelous in my Monday
Ohhh this looks brutal! I was just telling the bf last week we need to get a jump rope since it’s such a killer workout!
Erica { EricaDHouse.com } recently posted..August Workout Summary
Wow, that workout does look amazing (ly exhausting) ! Today is so humid that I just took a short but hilly and shady walk/run. I will now be out of the humidity and begin the online Monday workout you sent me. Thank you so much.
I’m in the middle of a deload week…so I’ve gone for a walk today, and I’m thinking I’ll do some stretching later. Works for me!
Sam @ Better With Sprinkles recently posted..September Goals
Love this!! I love boat pose and planks for the abs!! I tried crossfit for the first time today! Not supposed to be doing really hard workouts, but they scaled it down for me. It was fun!!
Brittany @ Delights and Delectables recently posted..MIMM #14 iphone style
Good for you, Brittany! That’s awesome. I’d like to try crossfit some day, too.
Those planks look tough!!! Nice workout!
Mindy Artze recently posted..Run the Women’s Half St. Pete with me!
Great workout! I love intervals!
Angela @ Happy Fit Mama recently posted..Getting Back to My Goals
Oooo I love using jump rope within ab circuits! GREAT workout, hunnie! GREAT ONE! My favourite ab exercise is cable crunches or hanging leg raises! I am travelling today, but did a quick HIIT leg workout this AM.
Love the workout, Paige! Thanks for sharing and I can’t wait to try it!
Kelly @ Laughter, Strength, and Food recently posted..Fun Fact Friday
Awesome video, I will totally try this workout!
Thanks, Sana! Let me know what ya think
I’ve never tried elevated planks. Must change that!
love the video editing! do you do it yourself?