Tennis Ball Workout (video!) & Monday Allergies
Today’s been quite interesting on this Monday…already! Apparently, the clock in our bedroom’s date was off – because overnight, the time on it had “sprung ahead” like it was in March! So, when I woke up at 5:30 a.m., the clock read 6:30 a.m. Naturally, my first thoughts of the day were “HOLYCRAPI’MLATEFORTEACHINGBOOTCAMP!!!”
Then I bolted out of the bedroom to find Shane look at me and say, “don’t worry, the clock’s wrong.” Phew. Dodged that bullet! Or case of the Mondays?
And even though I really woke up on time, I still didn’t get quite done with my blog post before I had to rush out the door to teach boot camp and train a couple clients, which is why this post is late. But it’s worth it, because it’s move it Monday! Ready to see the workout I did (and taught) on Friday’s boot camp???
Move it Monday
Boot Camp Edition
Today’s workout is inspired by Friday’s boot camp class, which is partner-focused drills. Last year, I told ya’ll about a tennis ball game I play in my boot camps, and today I’m going to share with you the whole workout!
Tennis Ball Workout – Instructions
Walking Lunges w/ a Knee Hug down —> SPRINT back —>10 push ups
Plank Walk down—>SPRINT back—>10 jump squats
Long Jump down—>SPRINT back—> 45 second plank
Switching Lateral Lunges down—>SPRINT back—->15 dead lifts
Bear Crawl down—>SPRINT back—>10 squats
Walk Outs w/ a Jump down—>SPRINT back—>10 pike presses
Lateral Leaps down—>SPRINT back—>10 plank & rows
Lateral Leaps opposite side down—>SPRINT back—>10 push ups
Crab Walk down—>SPRINT back—>10 jump squats
Inch Worms down—>SPRINT back—->45 second plank
Walking Lunges w/ Reach down—>SPRINT back—>15 dead lifts
Leap Frogs down—>SPRINT back—>10 push ups
The great part about teaching boot camp is that sometimes you get an odd number of people and so you’ll need to participate. Bonus workout!! That can also be the downside to teaching boot camp, too…depending on how you look at it that day Today I did a bit of the workout with them – but plan on getting in a strength workout later on today, followed by some elliptical reading.
Time to fly! Have a good one, my dears!
Any “typical" Monday mishaps in your day today so far?
What kind of workout would you like to see next? Strength? Upper body? Lower? Cardio? Treadmill?