Move it Monday: Sexy Back Workout
Hi there, my friends! Back to Monday already.
Over the weekend, I took a break from technology, and it was quite wonderful. After a morning of training clients, our friends, Kim and Jason came to stay with us for the weekend.
We had SO much fun, starting with some afternoon mimosas.
We played a couple rounds of euchre, and then headed out for dinner, before going to a comedy club for the night. The show wasn’t rolling on the floor laughing, but it was pretty funny. I’d say our company was better We all got home before 10, and passed out before midnight. We’re a rowdy bunch.
The next day, after slowly waking up, Kim and I camped out at the kitchen table for a couple hours to get some work done (I wish I had her as my “office mate” every day!) and then finally headed out for some lunch and afterward, bypassing the self serve froyo shop, went for some ice cream.
Such a fun time with Kim and Jason
The rest of the day was spent catching up on training plans, cleaning, and eating one delicious “spaghetti” dinner:
Underneath that meat sauce and Italian cheese, aren’t your typical noodles, however…
For spaghetti, I usually eat the Quinoa/corn blend (so good!) noodles, but tonight, since I have a boatload of zucchini from my CSA, I opted for zucchini noodles instead. I just ran half a large zucchini through the food processor grater attachment, sautéed it in some olive oil, salt, and pepper, and then topped it with the good stuff! Pretty tasty
And now it’s Monday morning, and that means it’s time for Move it Monday’s Workout of the Week!
After warming up, complete 3 sets of 10 reps of each exercise before moving on to the next. Rest about 30 seconds in between sets. As always, make sure to check with your doctor before beginning any new exercise program.
Don’t forget to stretch! Now go find a cute tank and show off that sexy back!
Have a good Monday, guys! I’m off to train my first client of the day, and then taking a mid morning spin class during a break (woooop!!! )
Frozen yogurt or ice cream?
I have to admit, I’m an ice cream girl through and through. I try not to eat it too often, so when I do indulge, I go big or home.