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Fun Friday Survey

Hi guys. Happy Friday Although I have to work a bulk of the day, Fridays are fun because the next day is Saturday. This Friday is particularly fun because the next day is also they day I get to go to a Cubs game! Yay! First one of the season Because it’s fun Friday, and […]

Thursty Thursday (Healthy Summer Drinks)

Hi there, friends! This morning has been off to kind of a rough start. I’m about to go start my productive part of the day – including a workout hopefully – here after posting. Today I want to talk about beverages. More specifically, my favorite healthy beverages that are especially delicious in the summer time. […]

Dynamic Warm Up Exercises

Hi everyone! This morning before breakfast I had a little pep in my step, so I hopped on the elliptical for a quick inteval sesh. I plugged in this playlist, and jammed out, following the quick/slow song pace to guide my intervals, and hopped off 45 minutes later. The TV in the gym room doesn’t […]

A New Running Strategy + Ice Cream Replacer

Good Tuesday morning! Although I woke up to a howling cat and a growling dog, I woke up feeling awake and refreshed this morning. Then, as I always do, I turned on the morning news and did a little happy dance when the weather segment came on. Um, mid-fifties at 6:45 in the morning after […]

Workout Playlist for June 2012

Morning, morning Hope everyone had a great weekend! Mine was pretty packed, but great – Saturday involved a lotta (fun!) work, some Mexican, margaritas, and board games, and Sunday we ran a few errands, cleaned, and ended the evening with a little home-cooking: Shane and I went to Fresh Market as one of our errands […]

Two-Bite White Chocolate Blondies (No Bake)

I’ve had this container in my fridge for a month (a month!) and just opened it yesterday. It’s tasty, don’t get me wrong, but…I’m just not a sweet-dip type of person (which is another reason why I’ve yet to go through my jar of cookie butter.) I tried it with banana chips – meh. Then […]

Bag Lady: What’s in My Gym Bag

Happy Friday I just finished training a few clients, and am now getting ready to spend the day in Chicago! I’ve got to work tomorrow because of it, but we just won’t think about that until then For something fun for Friday, I thought I’d do a post on what I always carry in my […]

What’s Important (and Not) To Me + Throwback Thursday!

Good morning! This week sure did pass by quickly. I swear, weeks go by double time in the summer – even though the first day of summer was only yesterday! (Is it just me, or does it seem like it’s been summer since April? That’s A-OK with this sun-lovin’ girl ) The heat’s not breaking […]

WIAW–My Daily Meal Plan

I’ve noticed as I plan my meals out for the day, day in and day out – those I eat at home and those I eat at work – there’s a system there. It goes like this: -half a serving of fruit, coffee (workout) -bigger breakfast with lots of protein, a little carbs, and a […]

(Opposites Attract) Low Fat Sweet Italian Chicken Sausage Pasta

I love my husband with all my heart. Really, I do – he’s my everything. But sometimes I just don’t know how we end up  with each other. Sure, on a lot of things, we’re exactly the same. However, on just as many things, we’re polar opposites. Maybe that’s why it works? Who knows Our […]

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