This morning after posting, I ended up doing about 40 minutes of gentle yoga upstairs before grabbing Niko, my iPod, and an iced coffee to go and heading out to a nearby walking trail.
I noticed Shane forgot his cup of coffee that he brewed before leaving for work, but by the time I found it it was cold. So I just added a little ice, and milk and had myself a delicious iced coffee! It was a little different to my usual iced coffee. Shane adds some of the raw sugar to his coffee – it was a pleasantly sweet surprise.
I’m pretty sure that I totally psyched myself with the sardines. This morning as I was packing up my lunch, I reached for them, and then pushed them farther back in the fridge, opting to make tuna salad instead:
Tuna salad I can dig. Sardine spread? ehhh we’ll see. With a side of cottage cheese, frozen (and thawed cherries,) honey, and some almond meal. Eaten to the tune of Boyz 2 Men’s I’ll Make Love to You. I heard it on the radio earlier and it’s been in my head all. day. long. Quick! Someone sing a song to get it out!
And maybe tomorrow on the sardines…
Kickboxing HIIT Workout
So you guys know how I’m taking a bit easier with my workouts lately – ixnay on the intense intervals, no super heavy lifting, etc. Well I may be taking a break for intervals, but that doesn’t mean my clients are!
This afternoon I created a kickboxing interval workout for a client, which I plan to put her through after about 20 minutes of strength training. She loves kickboxing videos like tae bo and turbo jam, so I think she’ll love this. Thusly, I figured I’d share it with you all in case some of you out there are kickboxing aerobics fans, too
And now it’s time to get back to work. Have a good one!
What songs currently playing in your head?