Incline Treadmill Workout–Walk or Run!
Phew! What a busy day so far. Today’s my first day in my new position, and I’m already loving it
Busy, though! This morning after training an in-home client, I told you guys about an awesome treadmill workout I did. Now it’s time to share
I felt like getting a run in, but when I went to re-create the workout for you guys, I thought I’d add in a walking option, too!
I love adding hills/incline to my treadmill workouts. Reaallly works that booty.
While running, I noticed another person on the treadmill next to me who looked SO familiar! I’m not usually one to speak to someone who I just “might” know, as I hate saying “do I know you from somewhere??” to people. However, I knew it’d bother me all day long if I didn’t ask, so I did. Turns out, it was a neighbor from the street over from mine! I’ve probably seen her out during my morning Niko walks.
I ended up being glad I asked, because it’s nice to know neighbors. In our neighborhood, no one really hangs out. Shane made friends with the older couple directly next to us, and we say “hello” to everyone, but that’s about it. I’m always envious of those who have neighborhood block parties and get togethers on the weekend. Maybe the next neighborhood we move into will be like that
Lunch today was more of a series of snacks:
First, I ate the pear and sweet potato:
And then after getting in a quick strength workout (workout A from the boot camp) I had my broccoli and hummus:
I’m saving the half-frozen Chobani for later
Have a great day, everyone!
Are you friends with your neighbors? Or just friend-ly with them?