Coconut Blueberry Protein Bars (Paleo)

Well, well, well. Whatdya know. The last cinnamon coconut muffin was consumed Saturday morning and a new batch of baked goods popped out of the oven Saturday evening.

barrs

Kitchen homeostasis, anyone? Winking smile

After the muffins boosted my coconut flour-baking confidence, I took it upon myself to create a new protein bar recipe – with coconut flour. Now, because I haven’t had too much success with coconut flour in the past, I added a little almond meal, too, because I know that stuff. We go back. So this recipe calls for both coconut flour and almond meal. However, if you use coconut flour only, I’d add a little more coconut milk, and if you use almond meal/flour only, I’d cut back on the coconut milk. Just my 2 cents Winking smile

bars

Coconut Blueberry Protein Bars (Paleo)

Prep time: 5 minutes

Cook time: 30-35 minutes

Makes: ~16 bars

1/3 c. coconut flour

1/3 c. almond flour

2 scoops vanilla protein powder

1 tsp. baking soda

1 tsp. sea salt

1/3 c. baking stevia or sugar

1 tsp. vanilla extract

1/4 c. honey

4 eggs

2/3 c. coconut milk (canned) OR plain yogurt

1/2 c. blueberries

Preheat the oven to 350 degrees and grease an 8×8 glass pan. Mix all of the dry ingredients in a bowl, and then add the rest of the ingredients except the blueberries. When mixing, make sure you stir out the clumps of coconut flour, if any. Fold in the blueberries. Pour the batter into the pan, and then bake for 30-35 minutes.

barrrsMmmm!

My favorite way to eat this is as a nighttime snack over a little plain yogurt, with a little crunchy peanut butter. Yummy!

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Comments

  1. I need to try this for sure. I just bought coconut flour and have heard it can be hard to bake with so I haven’t attempted yet! Thanks for sharing your creativity :)

  2. This looks great!

  3. I have never tried to work with coconut or almond flour but now seeing this recipe makes me want to run out to Whole Food so I can make these .YUM!!

  4. I am completely loving coconut flour and almond meal these days! The combination is heavenly! These look delicious!

  5. Oh man do those look good! I’ve actually never tried coconut flour OR almond meal. I need to get on that!

  6. Those look so delicious!!!

  7. bookmarking!!

  8. janetha says:

    thanks for the great recipe! xoxo

  9. Oooh, can’t wait to try these! once the current stash of high protein bars are gone, I’m trying these out!

  10. Oh gosh, I love coconut and almond flour! Thank you for this yummy post, they look so awesome! I will be saving this recipe and trying it asap! Eeek I have so many recipes I want to try right now! Better get my baking pants on!

  11. Sable@SquatLikeALady says:

    Yuuuum! These look like they turned out great!!

  12. I just tried to make these except I was missing a few key ingredients (namely the coconut and almond flour, and coconut milk), so I used brown rice flour and oats. They actually came out OK except I forgot the honey so they could stand to be a bit sweeter. Whoops! (I’m a terrible baker…) I also added flax seeds and chia seeds which seemed to work OK.

  13. as soon as i seen this, i ran downstiars to make it. i didnt have almond or coconut flour but i did have almond and coconut. so, i just pulverized the both of them. when it got to the “fold in blueberries” part, i was wondering how in the world i was supposed to fold them into a liquid consistency. i dont understand. should i put it in the oven anyhow? should i ad real flour?

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