Not Really a Rant & a Walking Incline Treadmill Workout
Edited to add the winner of the House of Tsang Sauces giveaway! Congrats to Heather from Just a Colorado Girl! Heather, send me your info and I’ll pass it along so you can get your goodies
Can I vent for a minute? Shane’s sick and doesn’t want to hear it, and maybe I’ll erase this right after typing it if it’s cathartic enough just to do that again, but homegirl needs to vent.
Friends, it has been a DAY. Upon powering up my work lap top, to my surprise it didn’t in fact, power on, but instead read “fan error.” Ok fine, I’ll go to work and get it fixed. That’s all fine and dandy until I get to work and find out it’s flat out done. Bit the dust. Instead of my lap top, I get a temporary one…one that I spend 2 hours trying to sign on the dang thing alone. That, and the work is piling on for this part-timer.
Look! I have that lap top’s finally working glow…aka the light from the screen
Oh, hey guys! Happy Tuesday
Haha, OK, so you could say yesterday was a stressful day. But today’s a new day and I’m dang sure it’s going to be a good one.
It at least sure started off on a good note!
Yesterday I kinda dragged through my workout. I went through the motions until the workout was done and then trudged back out the door. Today, however, was quite a different story! I got to the gym bright and early to do a walking treadmill interval workout. I haven’t done a walking workout on the treadmill in a long time, and I always forget how effective they can be if ya crank up that incline
I finished up with some light stretching and was back home an hour from when I left. Back home, I added a 15 minute Niko walk to the cool down
I really wanted pancakes, but I just gave my Vitamix a good scrub down and was feeling uber lazy. So instead, I made a variation of my banana split breakfast parfait:
Layered in a bowl: cottage cheese + yogurt, almond flour, strawberries, and bananas, sprinkled with oats on top.
Time to get ready for work. I’ve got to put in a few hours at the office as well as train a couple clients. Have a good day
How do your cardio workouts typically look?