Late Night Java Tooth
Last night’s presentation ended up going really well
Like I said yesterday, I was a bit nervous, but after I got going, my nerves left the building (Lindsay, you were right!) I think the audience really enjoyed it, too, which is always such a bonus One super weird thing that happened in the middle of the presentation? A thunderstorm going on outside. In February. In Illinois. And so this weird winter continues.
The meeting was at 6:30, which is pretty much smack dab in the middle of my usual dinner time. In order not to have a hungry tummy while presenting, I ate a small(ish) dinner before heading out – pizza!
No, I didn’t eat the whole thing I’ve had this four cheese pizza from Aldi’s in the freezer for months, and finally dug into it last night. I went for three of the four flavors – the roquefert, goat cheese, and cheddar, along with a simple salad with ranch before heading out.
I ended up throwing the roquefert slice out after one bite because it tasted like feet. Bleh!
And then when I got home around 8, I went had another snack of apple cinnamon Chobani w/ some Cheerios.
…and coffee? Well, decaf coffee
Quick dessert-free update: I’ve actually been having a cup of decaf for the past several nights in order to put the kibosh on my raging sweet tooth. I’m not a big tea drinker, but I looove me some coffee. A small cup of decaf with some heavy cream or half and half has been the perfect night cap!
I know I only gave up dessert a week ago, but dare I say my sugar cravings have already decreased? Don’t get me wrong, it’s still tough, but it’s getting easier already!
Workout & Breakfast
This morning I woke up ready to tackle a strength training workout. Right now, my lifting goals/routine/motivation is all over the place, so I turned to New Rules of Lifting for Abs for some workout inspiration.
I ended up doing this full body strength training workout, which took about 50 minutes, and left me feeling wiped, but strong.
*I record videos for several of the exercises, which should be up soon!
Now I’m back home eating some breakfast before I head out to train a client:
Bringing back the paleo cereal!
Except this time I used ½ of a banana instead of an apple. It was yummy, but the variation with the apple is better.
And now I’m back out the door to train a client Have a nice morning!