Interval Circuit Workout & Friday Link Love
As I’m writing this post, the weatherman on the news in the background is promising plummeting frigid temperatures this weekend. This makes me a very sad Paige. I cannot wait to get back to outdoor workouts, but for now, indoor gym workouts will do.
This morning I woke up, sipped some coffee & BCAA’s, and then got to the gym for a kick booty strength and cardio workout.
This workout is done circuit style and alternates between strength and speed exercises. AKA – your heart will be racing through the entire duration It will take about 45 minutes to do – plus a warm up and cool down.
Back home, I’m chowin’ down on one of my cottage cheese breakfast bowls:
Delicious. I love all the different textures
Now on to lovin’ the links!
Friday Link Love
There were a LOT of posts to choose from this week!! Ya’ll were on fire. However, in order to keep the list short and sweet, I narrowed it down to 5 and only 1 in each category.
Post that says what anyone and everyone needs to hear:
Alyssa’s post on skin cancer. As a fair-skinned girl myself, her heart-felt post scared the bejeezus out of me inspired me to make another skin check appointment with my dermatologist. I’m light headed already, but peace of mind – and healthy skin trumps.
Post with the sweets I want to eat:
Claire’s brownie batter yogurt? Need I say more? I will anyway. All you have to do is mix, and you have brownie batter mix? I’m down.
New blog-friend challenge alert post!
My friend Tina is hosting a boot camp over on her website! Anyone can participate, and it sounds like it’s going to rock! As a fellow boot camp instructor, I’m excited for this
How in the heck did she think of that recipe? post:
Megan’s baked mac and cheese balls. How one can turn macaroni and cheese into a finger food is beyond me (well, actually she posted the recipe, so it’s not beyond me now!) But it is brilliant!
And last, but most certainly not least…
Post with news that I can’t help but shout to the rooftops:
My friend Susan is CANCER-FREE!!!!. For those who don’t know, Susan was diagnosed with Hodgkins Lymphoma last June. Long story short, she kicked that cancer’s ass
On that note, I’m off to make things happen up in here. I’ve got a to-do list a mile long, starting with responding to emails and doing some invoicing for personal training. Happy FRIDAY
Your turn! Which links did you love (even if they’re your own) this week?
Question 2: Favorite finger food?