My One Syllable Life

Between getting home late last night and having a busy morning this morning, I was slacking in the lunch packing preparation. What to do when I only had 5 minutes to go from in house to in car? I also packed a couple pieces of leftover pizza in case the smoothie isn’t enough. Wrapped in […]

Late Night Java Tooth

Last night’s presentation ended up going really well Like I said yesterday, I was a bit nervous, but after I got going, my nerves left the building (Lindsay, you were right!) I think the audience really enjoyed it, too, which is always such a bonus One super weird thing that happened in the middle of […]

Good Deed Gone Right

Today has just flown by so far! I’ve had a decent amount of work pass by my desk all morning and into the afternoon today, and while I may be busy, it’s keeping things moving at a quick pace. I like that during the hustle and bustle of Monday-Thursday. Time can slow to half time […]

Favorite People Foods

Before I get into today, I have to share last night’s dinner with you guys. Feeling quite indecisive, I let Shane pick the meal: spaghetti, chili, or pork chops. I very rarely buy and cook pork chops, so I had a feeling he’d pick them, and I was right. I had to run out around […]

What Shaped My Fitness History

Afternoon! Lunch was a no-brainer salad over here today. I think Monday’s simply call for it No brainer because I have half a gigantic tub of mixed greens (plus 1 full tub of unopened spinach) that I have to use up before it spoils:   No problemo! Mixed greens—> edamame + corn—>feta (thanks to Kim […]

Jump Rope Circuit Workout

A weekend of Mexican, Chinese takeout, brunch, and burgers made me wake up this morning wanting to start off the work week on a bit of a healthier note. [ostrich burger + fries from Khaki Jack’s for dinner last night] Thus almost immediately after waking up, I headed to out the door with one thing […]

Online Oops

Happy Brunch Sunday! Shane and I love going to Swinger’s Grille for brunch after church on Sundays, and that’s exactly what we did today. Well sort of. But more on that in a second. Today we headed there with our friends Heidi and Doug to feast. Swinger’s Grille probably serves THE best brunch in town. […]

Chocolate Coconut Date Balls

Good morning Good afternoon! This morning sure started on a productive note! I was out of bed by 7, at spin class by 7:45, and my a client’s house by 9:00. Then I came home, showered, and I’ve been in PJ’s ever since. And if I don’t change the rest of the day, I think […]

A Conquered Food Fear

I have to brag for a minute and say that I have been kicking my To-Do list straight in the booty today! Train clients Go grocery shopping Dr’s appointment Workout (sharing a kick-butt circuit workout with ya’ll soon!) Laundry – half way crossed off because it’s in progress Bank accounts moved over (we changed banks) […]

Wearing My Breakfast

If you haven’t noticed, I’ve been putting a little less effort into dinners lately. I just haven’t had the energy or the drive! Monday we had organic sausage, asparagus, and cheese quesadillas (don’t knock it ‘til you try it?) Tuesday we had chicken tacos, and Wednesday spaghetti and meat sauce. Don’t get me wrong, I’m […]

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