Roasted Riced Curried Cauliflower

Hey guys – I’m just popping in to put up the recipe for last night’s roasted curried riced cauliflower. I got a few requests to post it – so here it is Smile 


This “rice” complemented the chicken tikka masala excellently. I seriously didn’t even miss the real rice. The flavors really popped with it, too!

Riced cauliflower:

Roasted curried riced cauliflower:



Curried Riced Cauliflower

1 head of cauliflower, chopped into small florets

1/4 c. olive oil

2 tbsp. red wine vinegar (or just red wine)

1 tsp. curry powder

1/2 tsp. corriander

1 tsp. cumin

1/2 tsp. tumeric

dash of sea salt

Preheat oven to 375 degrees. Take your cauliflower florets and place into a food processor or blender and blend until the florets resemble rice. Should look like picture above. Spread onto a baking sheet. In a bowl, whisk together the rest of the ingredients, and then drizzle onto the cauliflower. Toss with a spatula to coat evenly. Cook in the oven for 25-30 minutes, or until a golden brown.


Mmm mmm.

Regularly schedule blogging will resume in the morning Winking smile Ciao!

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  1. This sounds delicious. I love cauliflower and any excuse to eat more of it is good in my books. :)

  2. I am going to have to try processing cauliflower like that, you make it look so good! Maybe I can trick the hubby into think it is rice 😉

  3. Cauliflower rocks! Its an awesome stand in for rice & potatoes! Yummy recipe!

  4. What an awesome idea! I’ve never thought of preparing cauliflower to resemble rice.

  5. Okay, your cauliflower rocks. When I make it into rice I have the hugest mess in the food processor. Does that happen to you too? you’re inspiring me to revisit it though. Mmm….. :)

  6. Yum!!


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