Treadmill Tempo Run + School Night Visitors
Morning! (Actually, the sun is nowhere to be seen here in central Illinois today.)
Last night I missed my regular posting because Shane and I had some visitors!
My mom and dad stopped by to have dinner with Shane and I
After they got here and we got caught up on each other, we headed out to Logan’s Steakhouse, aka the land of the most delicious dinner rolls evvver.
Since I had a pretty large afternoon snack, I wasn’t starving. So, I went with the grilled salmon salad:
Logan’s salmon is so buttery (in texture) and yummy. I love it
We stayed and chatted for a while after paying the bill, but then mom and dad had to go because it was a school night.
This morning I woke up naturally at 5:45 – just enough time to get in a morning run. This is my last run before the Frank Lloyd Wright 10k this weekend, and it was a tempo run!
Last week I shared my treadmill interval run with you all, and this week I’ll share my treadmill tempo run. It’s 45 minutes and will leave you a sweaty mess by the time you’re done.
Obviously change the pace to cater to your individual pace
By the time I was home, showered, and all prettied up, I was starving! Since I’m apparently obsessed with this stuff, it’s what I gobbled down again for breakfast:
I also had a small piece of breakfast casserole on the side.
Time to go do that work stuff… have a great day!!
What’s your favorite brand of cereal? When I don’t make my own, I love Kashi!!