Hi there! I’m glad ya’ll liked this morning’s Howl-a-ween post
Since this morning’s post was all about the pets, I didn’t have time to get into the deets about my morning. So let’s dive right in!
Right after pressing publish on the howl-a-ween post, I mixed up some BCAA’s (branched-chain-amino-acids) and drank it on the way to the gym.
I had to be in and out of the gym in an hour because of time constraints, but knew I wanted to get in a little cardio and a little weights.
So after a dynamic warm up, I tackled weights first. I wanted to get in a good full body workout, so I went with the four most efficient and effective exercises – in my opinion, of course – to get every single muscle burning:
Quick Hitter Full Body Workout
Go through this workout as a circuit, repeating the circuit 2 times for 3 sets of each exercise. Add bonus: each exercise requires a significant amount of core stabilization, so there’s your ab workout, too
Once I finished this, I hopped on the treadmill to crank out 20 minutes of intervals (1 min @ 6.1, 1 @ 7.1 until reaching 20 minutes) followed by a 5 minute cool down jog.
In and out in 30 minutes!
Once home, I walked Niko a bit, discovered the blog was down (blast!!) talked with Bluehost, and finally sat down and ate some breakfast:
Porridge, made with a banana, 1/2 c. full fat fage, blueberries, and some sunflower seed butter.
Very delicious. Very filling
I only have to work at the BIC for a few hours, so I’m sure I’ll snack on some hummus + crackers + veggies later.
Oh, and a million of these:
Our poor trick or treaters! Someone’s eating all the Twix I should have known seeing I had the same issue last year
Have a great day!
What’s your favorite Halloween candy? Twix all the way, baby!!