Hello! First off, thanks for all the compliments on my yoga mat! I actually got it about 5 or 6 years ago when I first started doing yoga from Target, haha.
It’s getting pretty old (read, Clarabelle has used it as her scratching post in the recent past) and I need a new one!
Any yoga mat recs??
Speaking of Clarabelle, spin class didn’t happen this morning because of her.
Oh yes, you look so innocent, but you’re an evil, evil cat!!! See, Clarabelle gets a little angry when Shane or I go away for more than a couple days. Since Shane was in Orlando all last week for business, she showed him how she felt about that by using the box that I keep my spin shoes in as her litter box
So instead of spin, I scrubbed down my shoes, sprayed them with the hose, and laid them out to dry.
Don’t worry, I had Niko tell her off for me
Normally, when one of us leaves, we will give her a small dose of her kitty prozac for that week. This time I forgot. I shall never forget again!!
After clean up of the year, I did a quickie strength training/interval workout and had the breakfast I had made to eat in between spin and my next client.
Oats in a jar! I’m not a huge fan, but it’s such a good portable breakfast, right?
Then I was off to train a client and run some errands. A few “fun” things just so happened to hop in my cart and land on the conveyor belt:
jump rope! I’ve been using the ones at our gym with my clients, and needed a new one to have with me here at home and when I travel. Jump ropes are SO effective at raising the heart rate very quickly.
And pull up bar kit. Shane and his lifting buddy have been commenting on how they’d like one in our home gym – and I wouldn’t mind working on my pull up either – so I picked this guy up as an impulse purchase. Why not?
I’ve got a busy night ahead of me training, so I better cross off the rest of my to-do’s beforehand. Hope you all are having a fab Monday so far!!
Tomorrow morning: test your knowledge on the current CPR procedures!