Metabolic Training: Boost It Up!
Today has most certainly been a better day than yesterday. It’s always hard to dive back into the routine after suffering a loss, and yesterday was no different. It just seemed rushed, emotional, and Murphy’s Law-ish.
Today, however, has been much brighter! Even the weather thought so, as the sun popped out to say hello.
I started out by training a client in the wee hours of the morning, and then came home and made one of the best breakfasts I’ve had in a while:
1 egg + 2 egg whites scramble on one side, and a banana + walnut butter + honey in the best roti I’ve ever laid my eyes on.
Wednesday night I trained an Indian couple, and they sent me home with some homemade veggie curry, and some roti.
Between Shane and I, we managed to at least take care of 5-6 pieces with our dinner the other night. Oh yes, yes we did.
Boost it up! During your next strength training workout, make your metabolism soar with these metabolic exercises:
*But first remember to discuss with your doctor before trying any new exercises or workout programs!
Try it this way: every 5 or 10 minutes, stop after your next exercise and complete 45 seconds of one of the exercises above. Another way is adding a metabolic cardio exercise after every 2 or 3 sets of strength training exercises.
Do you include metabolic cardio circuits in your workouts? Which ones are you favorites?
Well I am off to bake up some goodies for my lovely mother, and then cook up some dinner for Shane and me. Have a great night, friends!