Plantar Fasciitis: Pain and Prevention

Morning morning I’m in a great mood because I finally got to sleep in past 5:00 a.m. In fact, I didn’t roll out of bed until nearly 6:00! Shortly after rolling out, I rolled on out the door for a quick paced 6 mile run. Nothing too extreme, but enough to finish feeling like I’d […]

Tasty Bite, Salad Delight

Hi there! How’s your week going so far? I for one cannot believe it’s already Wednesday! I don’t mind when weeks speed by. It usually happens when the week prior was an expecially grueling one, such as in my case. Yesterday I had the chance to try out a new product for lunch called Tasty […]

Bread Pudding?

Hi friends! I sure am enjoying reading about everyone’s “pipe” dreams. You guys are some pretty impressive people! I’m planning on putting my little pipe dream to good use in the next few months. In fact, I’m deeming the next month VitaMonth.   During the month of October, I plan to use my Vitamix once […]

Vitamix Pipe Dreams and an Anniversary Giveaway

Afternoon! Thanks for all the anniversary wishes I have to admit, I felt a little vulnerable posting all of those wedding pictures. But…then I figured they’re posted elsewhere on the internet (with our permission) for the public to see, so why not? I woke up this morning and deemed it only appropriate to bring out […]

The Most Perfect Day: 09-27-2008

Good morning! How’s everyone today so far? Not too shabby here. Because two years ago today (9-27-2008) is the day I married the love of my life.     It was the most perfect day. From getting ready in the afternoon…     to setting up the ceremony details…   From walking down the aisle… […]

When in Wrigley

*sttrrreeeetttch* Hi guys! Phew. After two days of indulgence, I’m ready to have a day free from any wine, beer, or cheese.   Or, in this case, something that resembles cheese But most importantly, CUBS WIN! CUBS WIN!     Let me start at the beginning. Our friends, Kevin and Carmody came to meet us […]

Anniversary Weekend

G’moooooorning! Thanks for all the anniversary wishes, guys. It’s not until Monday but who doesn’t love celebrating early ?? I loved reading all of your Friday fill in the blank anticipations!! I hope everyone’s Fridays lived up to your standards Mine did! By the end of the day, I was RELIEVED. All of the sudden, […]

Fill In The _______

Hi friends……happy FRIDAY! What a week! I think I deserve a              Last night after working the third day at the BIC & training clients, I did just that. It was the last (pumpkin) beer in the fridge (thankfully) I can’t wait to pick our and try out another this weekend! For dinner […]

Servin’ Up Curveballs and Leftovers

Morning, friends! It’s Thursday – Almost weekend time I just got back from a 6 mile run. I sure do love morning runs, but the daylight is dwindling! Post-run, I made a delicious pumpkin pie smoothie So refreshing! If you remembered I had signed up for a 5k that I wanted to PR on this […]

Are you a Yes Person?

Hey friends! Thanks for all the congrats from yesterday’s post! Your encouragement means the world The other night I headed over to a nearby city for a speaking engagement. I’d been asked to speak at a sleep apnea meeting about fitness, wellness, and low back pain. This was my first speaking engagement about fitness and […]

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