I’ve had myself a productive little morning, and I’ve yet to eat breakfast! After waking, showering, and coffee-ing, I zipped to the gym to train a client, dropped off a check to our landscaper, and walked the pup!
Yesterday was a glorious day that was spent mostly indoors. In fact, I didn’t even leave the house until my first training session, which was at 5:00.
Throughout the day, I snacked on some strawberries IN a bowl:
Before breaking for some lunch, which was a wrap and an apple w/ PB:
Macro lens, what!
Then I jetted to the gym where I got IN my own lifting sesh of deadlifts, lat pull downs, o/h presses, barbell lunges, and swiss ball crunches before training two clients and heading back home for the night.
Once home, the hubski and I partook in a glass or two of pinot grigio:
From the outside looking IN:
While sipping on the pinot syrup, I cooked dinner. Using a marinade of apple cider vinegar + maple syrup + tamari + coconut oil, I put half in a bag with chicken for Shane, and half in a bag with pressed and cubed tofu for moi. They marinated while I trained, and cooked while we sipped!
Baked IN the oven at 400º for 30 minutes, flipping half way, it turned out magnificently!
On the side, was a mix of sauteed onions, mushrooms, green beans, and red potatoes:
By the time dinner was nearing ready-status, and the aroma in the kitchen was so delicious-smelling, that I didn’t even have to call out that dinner was ready.
OK…maybe I just wanted to post another macro picture. Of Niko’s nose smelling the aroma. LOL
I made the judgment call this morning to wait until after my training appointment to eat breakfast, since dinner was eaten so late last night. However, now, I’m extremely hungry and excited that I have
over night Over 20 minutes oats in the fridge!
With coconut butter that I sprinkled on just like feta cheese, since the container is about gone (tear) and gets crumbly near the bottom.
Today’s going to be fun. After
devouring the above breakfast, I plan on cleaning out my car, training another client, getting in an interval run, taking a walk with a girlfriend, and FINALLY purchasing new running shoes. Later tonight I have a volleyball game!
Catch ya’ll on the flip side!
How long for you is the time between waking at eating breakfast? If I’m not working out or training first thing in the morning, I’ll eat breakfast about a half hour after waking. However, if I’m doing a cardio workout or training first thing (which is typical) I’ll eat right after I’m done.